2023-05-10 03:23:47
Pictures, texts/Health Today
Carbonated drinks such as soft drinks are generally considered to be unnutritious, but in fact they are not only unnutritious but may further affect health. Nutritionist Liu Yili pointed out the impact of carbonated drinks on the human body, and suggested that if you like this kind of bubbly and irritating drink, you can change to other drinking methods.
(Schematic / pixabay)
Drinking too many carbonated drinks hurts the brain and bones? ! Nutritionist: The whole body may be affected.
Carbonated drinks affect the whole body:
Liu Yili NutritionistThe biggest problem with carbonated drinks is the high sugar content, which can easily lead to high triglycerides, obesity, and cardiovascular diseases if they continue for a long time. It may also lead to inattention, reduced ability to work/study, especially in children, and possible hyperactivity. In addition, sugar is also easy to destroy collagen, chronic inflammation of the body, and accelerate the aging of skin and various organs. Of course, it also includes the degeneration of brain cells. There are also many studies that believe that excessive sugar intake will increase the burden on the pancreas and increase the risk of pancreatic cancer.
Can also affect bone health:
Depending on the product, there are many phosphoric acid and phosphate salts. Excessive intake of phosphorus will reduce calcium, which will easily affect bone development, difficulty in growing taller, and osteoporosis. Artificial colors may cause allergies.
He drinks carbonated drinks too often,
Osteoporosis was discovered only following climbing a fracture!
Dietitian Liu Yili also shared that a few days ago, I encountered a case where I liked to climb mountains. I fractured a bone during a mountain climb. After an examination, I found that I had osteoporosis. After learning regarding my eating habits, I learned that I usually like to drink carbonated drinks, and I will drink them following meals for a long time. One can, coupled with the general lack of calcium intake of modern people, it is reasonable to speculate that this is one of the main reasons for osteoporosis to cause fractures.
Carbonated beverages affect body functions in an all-round way, and the 4 benefits of sparkling water keep the taste and health!
Benefits of sparkling water:
Nutritionist Liu Yili suggested that if you are used to drinking irritating drinks with bubbles, you can replace carbonated drinks with sparkling water. It also increases satiety, reduces food intake, and aids in weight loss. For those who are not used to carbonated beverages at the beginning of drinking sparkling water, you can also add lemons, fruits and vegetables to make sparkling vegetable juices. This way of drinking not only adds flavor, but also absorbs nutrients from fruits and vegetables.
Add “vegetables and fruits” instead of just adding fruits:
However, it should be noted that if you want to add fruits and vegetables, it is recommended to add vegetables and fruits. If you only add fruits, in order to achieve a certain flavor, you may add too much fruit, and the sugar content will also be too high.
Sparkling water is too sweet like carbonated drinks, pay attention to the 4 concepts to drink healthier!
Healthy drinking concept:
Even though sparkling water is healthier than carbonated drinks, there are still many details that need to be paid attention to when drinking. In addition to the above-mentioned addition of fruits and vegetables, nutritionist Liu Yili also pointed out that many people will add a lot of jam when drinking sparkling water, making the sparkling water taste like carbonated drinks. In fact, this drinking method is almost like carbonated drinks, with too much sugar. High, greatly reducing the significance of drinking sparkling water. Therefore, it is recommended to use the original flavor and no seasoning, or add natural fruits and vegetables such as lemon, and a little jam.
It is recommended to avoid groups of:
In addition, those who are prone to abdominal distension or gastroesophageal reflux, those who have just completed gastrointestinal surgery, and those with irritable bowel syndrome are not suitable for drinking sparkling water, so as to avoid the burden of swallowing too much air. People who are prone to flatulence, such as lawyers, teachers, and performance workers who often need to talk, or office workers who sit for a long time and seldom get up for activities, are prone to gas accumulation. These groups are recommended to pay more attention.
“Extended Reading”
This article is reproduced from “Health Today”Drinking too many carbonated drinks hurts the brain and bones? ! Change to drinking sparkling water, 4 concepts to keep the taste and health!
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