2023-05-09 20:33:36
We have more and more tools to help us take care of our diet and facilitate weight loss. Technology is on our side and products such as smart scales, smartwatches, activity trackers and apps can be of great help.
WiFi scale to track your weight and fat rate
These scales are bio impedance scales that connect to your phone. They not only allow you to know your weight and measure your fat, muscle mass, visceral fat or water index, but also to facilitate the monitoring of this data.
To do this, you usually need to download an app on your mobile phone that connects via WiFi to your scale. In this way, the scale sends the data to the app and you can have a record of all the measurements taken by the connected scale. Thanks to this, you can see your progress every time you weigh yourself.
You can also find out what changes you need to make, if you are losing muscle mass or fat and what percentage you are losing. This allows you to modify your diet and physical activity according to your needs.
Some of these scales offer graphs that allow you to see progress. This can be very helpful, especially when following a while you feel stuck and start to lose motivation.
Finally, whether you are on a diet or not, invest in a connected scale is a smart buy for now and/or the future.
Smartwatches and activity bracelets to take care of your health
One of the main advantages of activity bracelets and smartwatches is that they allow us to have very complete information regarding our habits and having this record can be a great help in our daily life. We must bear in mind that when we try to change our habits, one of the main recommendations is to keep a record and these watches and bracelets do it for us.
One of the particularities of these watches and bracelets is that they make it possible to quantify its activity levels. When we don’t keep accurate records, we tend to overestimate the amount of movement we perform or the amount of sport we play. In this way we have a clear quantification and we avoid not doing the necessary physical activity.
In addition, these devices often allow you to measure the quality of your sleep. Poor rest can have a much greater influence on weight than we think since it affects hunger, for example.
The mobile phone, this little gadget that we take with us everywhere, can be much more than a communication or work tool. It is ultimately also a technological tool that can help us lose weight. Especially when starting out, it can be very difficult to know how to choose the right foods, how to cook them or what to combine them with. Luckily, there are plenty of (free) mobile apps out there today that can make it easier to adopt a healthier diet.
If you’re looking for something more specific, which helps you cook and plan your diet by counting calories, nutrients, and macronutrients, there are also apps like Runtastic Balance that make this task easier, which is always nice because it is a habit that can be complicated.
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