2023-05-09 15:00:00
Written by Mervat Rashad
Tuesday, 09 May 2023 06:00 PM
It contains onions Contains fibre, carbohydrates, protein, fat, sugar and vitamins B And C And phosphorus, due to the presence of many nutrients, is used as traditional remedies all over the world, and some studies show the benefits of onions for diabetics, according to what was published by the site ” healthshots“.
Benefits of eating onions for diabetics
1. They regulate blood sugar levels
Onions contain compounds called flavonoids and sulfur compounds, which have been found to have blood sugar-lowering properties. These compounds can help regulate insulin levels and improve glucose metabolism, which is especially beneficial for people with diabetes..
2. Improve heart health
People with diabetes are more likely to develop heart disease, so maintaining a healthy heart is crucial. Onions are rich in antioxidants, especially quercetin, which has been shown to have a protective effect on the heart.
The study also found that eating onions can help lower blood pressure and cholesterol levels, both of which are risk factors for heart disease.
3. Onions boost immune function
People with diabetes are more susceptible to infections, so it is important to maintain good immune function. Onions are rich in vitamin C C and other antioxidants, which can help boost the immune system and protect once morest infections.
Found a study published in ResearchGate Eating onions regularly can help improve immune function and reduce the risk of infection, especially in the elderly.
4. Onions promote weight loss
Maintaining a healthy weight is important for people with diabetes, as excess weight can exacerbate the condition. Onions are low in calories and high in fiber, which helps boost satiety and reduce your overall calorie intake..
5. Support digestive health
People with diabetes are more likely to have digestive issues, such as constipation. Onions are rich in prebiotic fiber, which can help promote the growth of beneficial gut bacteria and improve digestive function..
1683693542
#benefits #eating #onions #diabetics #notably #improving #digestive #system