2023-05-09 17:41:29
08:40 PM
Tuesday 09 May 2023
I wrote – Hoda Abdel Nasser:
Bullying is one of the disturbing problems that many people of all ages face, often resulting in many psychological and physical side effects.
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In the following lines, the “Consulto” reviews the types of bullying, its damage to psychological and physical health, and ways to overcome it, according to the “Very wellmind” website.
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Types of bullying
Bullying is divided into 4 types:
1- Verbal bullying, such as insults, insults, ridicule, name-calling and gifts.
2- Physical bullying, such as hitting or stealing and destroying things.
3- Social bullying, such as ignoring or neglecting the child in a deliberate manner, and spreading rumors that offend the person.
4- Psychological bullying, such as bad looks, lurking, manipulation, and telling the child that bullying is a figment of his imagination.
Also read: What is the relationship of bullying or sexual assault to binge eating and smoking?
The effect of bullying on psychological and physical health
Bullying causes people who are exposed to it to have some mental disorders, such as depression, anxiety, and social withdrawal. It also exposes them to poor concentration, headaches, and sleep disturbances.
You may be interested: How does bullying affect mental health?
Signs that a person is being bullied
There are symptoms that appear on the person who is being bullied, and they include:
– Attention Deficit.
Loss of self-confidence.
Not wanting to sit in gatherings.
– Mood Swings.
Sadness, stress and anxiety.
Insomnia or excessive sleep.
Loss of appetite or binge eating.
Not wanting to go to school or work.
– nervousness.
Constant thoughts of suicide.
You may also be interested in: How do you deal with your child when he is bullied at school?
Ways to deal with bullying
1- No reaction
The person who is being bullied should ignore the bullies and not react to their negative comments regarding his appearance and behavior, because they usually want to interact with them.
2- Reporting
If the bully refuses to walk away from his comments, it is important to report it to the person above him in authority, such as a boss, teacher or parents, especially if he feels psychologically and physically harmed.
3- Avoid retaliation
Revenge may seem like the best way to stop bullies, but the truth is that trying to rehabilitate them in this way increases their feelings of victory and satisfaction.
Also read: 6 tips to help your child deal with bullying
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