2023-05-08 20:28:20
modern life
Garlic is antibacterial, antiseptic, purifying and antioxidant.
8/5/2023
Without a doubt, garlic might be classified as a food of loves and hates. In fact, for most it is an ingredient that is not so pleasant to consume, smell or handle in the kitchen. However, it is one of the most used as a seasoning for dishes, both in Colombian homes and in restaurants. gourmet.
Now, what many do not know is that it has many health benefits. The secret lies in its sulfur compounds (such as allicin) and other substances that, when combined, protect health in various ways, according to the specialized health portal, Know how to live.
The Spanish Nutrition Foundation (FEN) points out that among its many properties is that it is rich in minerals such as iodine, phosphorus, potassium and vitamins such as B6.
Specifically, it is known for its therapeutic and medicinal properties, since It is antibacterial, antiseptic, purifying and antioxidant, but it has also been scientifically proven that it helps reduce total cholesterol levels and triglycerides in the blood, according to the wellness portal GastrolabWeb.
- 6 tablespoons of butter.
- 15 cloves of garlic.
- 1 big dad.
- 6 cups of chicken broth.
- 2 1/2 cup heavy cream.
- 200 grams of cooked ham or chops.
- 2 pairs.
- Sal.
- Pepper.
- Parsley.
- First make a consume with the chops.
- After obtaining the bouillon, add it to the blender along with the other ingredients (except the parsley), and beat until you obtain a homogeneous paste.
- Then, boil in a pot while stirring until it acquires the desired texture.
- Finally, serve and decorate the cream with parsley.
Garlic, lemon and cinnamon tea
- 3 cloves of crushed garlic.
- 2 cinnamon sticks
- 2 cups of water.
- ½ lemon.
- Agave honey (to taste).
- Boil the water and add the garlic and cinnamon
- Lower the heat and let it release the consistency for 10 minutes.
- Allow to cool slightly and add the juice of half a lemon and sweeten with honey to taste.
- 4 cloves of garlic.
- 2 liters of water.
- 3 centimeters of ginger root.
- 124 ml of lemon juice.
- 100 grams of honey. (optional).
- Wash the garlic and ginger well.
- Put them with all the ingredients in the blender.
- Blend until a uniform mixture is left.
- Strain the liquid.
- Put it in an airtight lid.
- Let it rest for five days in the fridge.
Other health benefits of garlic
- Eating garlic regularly improves blood circulation, as it causes vasodilation, increases the diameter of the blood vessels and, therefore, the blood flows more easily, lowering the pressure.
- A study from Washington State University (USA) and published in the journal Journal of Antimicrobial Chemotherapy, notes that diallyl sulfide, a compound in garlic, is 100 times more effective than popular antibiotics in fighting bacteria Campylobacter (one of the most common causes of intestinal infections).
- Garlic is beneficial for people suffering from arthritis or any joint pain thanks to its high sulfur and selenium content.
- A garlic and lemon drink can be prepared to drink the next day. To do this, you just have to crush a garlic and mix it with the juice of a lemon. It is recommended to take it on an empty stomach.
- The high content of essential oils and minerals provide this vegetable with an analgesic and anti-inflammatory effect that helps us alleviate other symptoms such as body aches and headaches.
- A team of scientists at the St. Joseph Family Medicine Residency in Mishawaka, Indiana, USA, concluded that taking garlic may decrease the frequency of colds in adults.
- Another of the qualities of garlic is that it stimulates the gastrointestinal mucosa, causing an increase in digestive secretions and bile. Which leads to a better preparation of the digestive tract for the digestion of food.
- A study published in the journal Journal of Nutritional Biochemistry demonstrated following an experiment that garlic was capable of lowering cholesterol levels, as well as blood pressure.
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