2023-05-08 03:30:00
Stress causes us to age biologically – but fortunately the effect can be reversed. In addition, people have known for a long time how to prevent stress-induced aging in the first place.
Many people find flying particularly stressful. However, how much this experience causes us to age biologically is very individual.
Flying is “pure stress” for her. Every flight makes you feel older by a few years. In these drastic words, a young patient once described to me the effects of her fear of flying. The conversation I had years ago came to mind when I was recently talking regarding a new one scientific work came up, which was published by an international team of researchers in the journal Cell Metabolism. She studies the effects of stress on biological age.
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#Avoid #stress #stay #young