2023-05-07 10:39:15
01:35 PM
Sunday 07 May 2023
I wrote – Omnia Qalawun:
Many women resort to quick tricks to lose weight, and some of them follow a harsh diet, which includes deprivation of delicious foods, but nutrition experts confirm that following some daily healthy habits before breakfast in the morning helps to get rid of excess weight.
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In the following report, “Consulto” reviews a set of daily morning habits to lose weight for women, according to the “Eat this” healthy nutrition website.
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Morning habits to lose weight
1-Protein
The breakfast meal should contain a high percentage of protein, which helps in getting rid of stubborn fats. Breakfast meals containing protein include:
Eggs are an excellent food to include in your diet, as they are rich in protein, contain all the essential amino acids, and are rich in nutrients.
Yogurt and granola are high in protein and amino acids as well.
Sweet potatoes and omelettes contain protein and dietary fiber.
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2- Sitting when eating breakfast
Eating on the go may make it too much to diet later in the day. This may be because walking is a powerful form of distraction that disrupts our ability to process the effect of eating on our hunger, or perhaps because walking can be seen as a form of exercise. That justifies overeating later as a form of reward, so nutrition experts recommend eating foods while sitting down to slow down.
3-Fruits
Fruits contain dietary fiber that facilitates the passage of food into the intestines, which makes food easy to digest and at the same time controls hunger and helps satiety. There is a fruit associated with weight loss; As follows:
Eating blueberries can help you reduce the size of the middle part of the body, the waist, abdomen and back areas.
Fresh fruits such as bananas, avocados, berries, blackberries, raspberries, pears and grapefruits contribute to losing excess weight from the abdomen.
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4-whole grains
Whole wheat bread is high in fiber, which is associated with weight loss. Whole wheat bread is a whole grain product, and research shows that eating whole grains instead of refined grains may help reduce the risk of obesity.
5-Healthy fats
Healthy fats provide the body with a range of benefits, including omega-3 amino acids that reduce the size of the rumen, as well as promoting chances of losing weight and feeling full for a long time following finishing breakfast. Healthy fats can be obtained through peanut butter, almond butter, or Nuts or avocado.
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