2023-05-07 04:32:56
Increased protein + antioxidants… Decreased triglycerides and cholesterol
Dallae is a healthy food that is good for the tired body in spring. These days, it comes out regardless of the season due to facility cultivation. Since ancient times, it has been widely used for medicinal purposes and has excellent health effects. Allicin, which is a lot of garlic and onion, is also contained in Dalrae. Adding soy sauce to pork also has the effect of reducing cholesterol.
◆ Add soy sauce to pork… Reduce triglycerides and cholesterol
If you put wild flower in pork dishes, it has the effect of reducing triglyceride and cholesterol in the body. This is because the ‘alicin’ component that gives off the pungent taste and aroma of Dalrae helps digestion and lowers cholesterol levels. The Korean Society of Plant Resources published a study in which the total cholesterol concentration was lower than that of the control group and the progress of inflammation was less as a result of administering wild rose extract to animals. It reduced neutral fat and had positive effects on antioxidant and anti-inflammatory properties.
◆ High nutritional value… Rich in ingredients that reduce damage to the body and slow down aging
It is very valuable in terms of nutrition because it contains many various ingredients such as soothing minerals, amino acids, and vitamins (National Institute of Agricultural Sciences). It is rich in vitamin A that helps immunity and eye health, vitamins B1 and B2 that are good for relieving fatigue, stabilizing the nervous system, and relieving stress, vitamin C that reduces toxic active oxygen in the body, and niacin that slows down growth and aging. It is rich in iron, which helps prevent anemia and improve blood circulation. It is also rich in calcium, which contributes to bone health.
◆ Suppression of vitamin C destruction… Eat raw or lightly boiled
In order to suppress the destruction of vitamin C, it is often eaten raw or mixed with soybean paste soup. It is good that the stem is fresh and the root of the egg is neat. The larger the scale stem, the stronger the spicy taste, and the larger the egg root, the less tasty it is. It is fresh when the roots and leaf tips are alive. Use following removing hard bumps on the root. Peel off the skin of the round egg root, trim it, and shake the root one by one to wash off the soil.
◆ Pork-Dallae Salad… What is Nutrient Synergy?
To replenish protein, make a salad by parboiling pork rather than dry chicken breast and adding soy sauce, onion, and olive oil. Pork is good for maintaining muscles that shrink in middle age, and various nutrients in Dalrae are good for increasing physical strength and immunity. If you add spring rolls and onions, the taste and nutrients will increase even more.
1) After rinsing the part of the soothe root with running water, remove the sand house inside the root. 2) Cut Dalrae, Pork, and Bomdong into bite-sized pieces, and shred the onion. 3) Dissolve cooking wine and soy sauce in boiling water, then add pork and blanch for 1 minute and 30 seconds. 4) Mix red pepper powder, fish sauce, olive oil, and sesame seeds to make dressing. 5) Add dressing to all ingredients and mix. Stir it right before eating so you don’t die of breath. You can season with soy sauce instead of fish sauce.
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