2023-05-06 16:50:00
Baku, 6 mai, AZERTAC
With the arrival of spring, the strawberry appears on our stalls to the delight of the greediest, indicates the site Passeport Santé.
This small red fruit is rich in vitamins and minerals and has many health benefits. It is generally eaten as a dessert, raw with sugar or whipped cream, but it also goes very well with salads for a sweet/salty mix.
Strawberries are low in calories (38.6 Cal/100 g), rich in water and therefore thirst-quenching, dehydrating. It is an excellent source of vitamin C and vitamin B9.
The benefits of strawberries: why eat them?
Strawberries are rich in nutritional benefits. It would be a shame to deprive yourself of it.
moisturizing
Strawberries are rich in water which contributes to the coverage of daily water needs.
Rich in antioxidants
The strawberry contains flavonoids which give it its red color and are among the compounds that contribute the most to its antioxidant capacity. Among the flavonoids, we find anthocyanins, which would have a protective effect once morest cancer. They would also inhibit the growth of human cancer cells of the colon, prostate and oral cavity.
A source of well-tolerated fiber
Strawberries are sources of fiber that will stimulate intestinal transit and limit bloating.
A source of manganese
Strawberries are a source of manganese which acts as a cofactor for several enzymes that facilitate a dozen different metabolic processes. It also participates in the prevention of damage caused by free radicals.
Summer anti-fatigue
Strawberries are rich in vitamin C which helps fight fatigue, stimulate the immune system and fight once morest various infections and winter colds.
A source of vitamin B9
Strawberries are a source of vitamin B9 which allows the proper development of the fetus during pregnancy.
Choosing the right strawberry
When harvested, the strawberry is a small, bright red fruit with small seeds and a green stem. Its texture is moderately firm.
Freezer. Wash the fruits in iced water, hull them, drain them and place them on a plate, spacing them apart. Freeze quickly in the coldest part of the freezer. Then enclose them in a freezer bag, ideally in a single layer. You can also roll them in sugar before freezing them in the same way.
If the text contains mistakes, please select some to send to us by pressing ctrl + enter
1683399533
#Strawberry #antifatigue #summer
