2023-05-03 11:00:00
Written by Mervat Rashad
Wednesday, 03 May 2023 02:00 PM
There is no doubt that hair is a crucial component of our social appearance, but even more important is the fact that hair actually serves as a barometer of overall health. Reflecting internal problems, hair disorders must be treated carefully. Here is a list of health problems that can cause hair loss hair lossAccording to the website,ndtv“.
Hair problems may be a sign of health problems:
1. Hair loss
While healthy hair usually sheds up to 100 strands a day following washing, excessive loss may be a sign of a more serious problem. Visit your doctor as soon as possible as there may be causes for nutritional deficiencies or other underlying medical conditions. He may be testing Your doctor also may have certain vitamin and/or mineral deficiencies, including vitamin D deficiency, as well as thyroid disease and anemia.
2. Hair fragility
Although everyone’s hair needs some hydration at times, a particularly brittle quality may indicate a zinc or iron deficiency. Zinc and iron deficiency can affect the structure of the hair because these nutrients are necessary for the formation of keratin. You can take zinc alone or As an iron mineral supplement, you can also include foods rich in zinc in your diet, such as beef, pumpkin seeds, and lentils..
3. Gray hair
A study shows that chronic stress may actually cause DNA damage and reduce the number of pigment-producing cells in the hair follicles. Your hair loss may also occur due to stress. Gray hair may also be affected by oxidative stress, which is another type of stress. Pigment-producing cells may also be affected. Oxidative stress, which occurs when cell-damaging free radicals prevent the body from repairing itself. However, note that graying of hair may also be due to genetics.
4. Dry hair
Healthy fats can offer a year-round remedy for dry hair. These items are essential to your diet as they support healthy skin and scalp that keep your strands vibrant. Consider boosting the health of your skin and scalp by incorporating plenty of healthy fats such as avocado, olive oil, and salmon into your diet. your diet to promote the health of your hair.
5. Yellow crust
Dandruff is a chronic scalp problem that appears as yellow or white scales in your hair, on your shoulders, or even in your eyebrows. Dandruff is usually treatable and does not mean a major health problem. Seborrheic dermatitis is one of the most common causes of dandruff. Seborrheic dermatitis is characterized by red, greasy skin covered with flaky white or yellow scales. Malassezia, a yeast-like fungus, can cause scalp irritation.
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