2023-05-03 01:00:32
modern life
A balanced diet and frequent physical activity reduce the risk of heart disease.
2/5/2023
According to the United States National Library of Medicine (MedlinePlus), triglycerides are a type of fat that when at maximum levels can increase the risk of heart disease. For this reason, the consumption of cigarettes, alcohol, being overweight, and kidney or liver diseases may be related to the increase in triglyceride levels.
Meanwhile, cholesterol is often confused with triglycerides, which is why the Mayo Clinic mentions that the former is good when it participates in the production of hormones and other cells; likewise, the latter “store unused calories and provide energy to the body”, as long as their levels are normal.
High triglyceride diseases
- Arteriosclerosis: The National Cancer Institute (NCI) mentions that it is a condition in which a plaque made up of substances such as cholesterol, among others, is deposited in the arteries, preventing blood flow.
- Cerebrovascular accident: the Mayo Clinic explains that a stroke occurs when the brain stops receiving blood and its cells begin to die. It is of such importance to act immediately to prevent further damage to it.
- Heart attack: It happens due to the obstruction of a clot in a coronary artery, which carries blood and oxygen to the heart, which means that the heart cells die due to lack of blood flow.
- Pancreatitis: It is due to inflammation of the pancreas.
Foods that reduce triglycerides because they clean the arteries
According to Better with Health, The following foods contribute to the health of the arteries thanks to the antioxidants, good fats and other nutrients that compose them, such as:
1. Fish with omega-3 contribution
Omega-3 is a type of polyunsaturated fat that, according to MedlinePlus, is found in a number of foods, including some seeds, vegetable oils, salmon, and nuts.
better with health He says that this seed is of such importance that it has several amino acids such as methionine, tryptophan, leucine, histidine, lysine, glycine, among others. For this reason, he mentions that thanks to the lecithin that composes it, the soybean is useful for lowering high cholesterol.
MedlinePlus corroborates the above: “Soy in the diet can reduce cholesterol levels. Many scientific studies support this claim. The US Food and Drug Administration (FDA) agrees that 25 grams per day of soy protein may reduce the risk of heart disease,” he adds.
It also mentions that regarding 25 grams of soy protein in adults reduces the risk of heart disease.
The tomato is also known as tomato and its use is wide both in cooking and in skin care. According to your healthis a fruit that is used as a vegetable that is composed of vitamin A, C, and K that acts as an anti-inflammatory, preventing diseases such as osteoporosis or myocardial infarction, for example.
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