2023-05-02 23:44:00
Good nutrition in childhood can prevent chronic diseases in adulthood. Discover the essential foods to include in a lunch box to ensure proper growth and development.
The right diet It is essential for the growth and development of children. Good nutrition provides them with the necessary nutrients to develop strong bones, healthy muscles, and a growing brain. In addition, correct feeding in early childhood can prevent disease chronic diseases such as diabetes, obesity and cardiovascular diseases in adulthood.
It is essential that parents and caregivers provide children with a variety of nutritious food They contain protein, complex carbohydrates, healthy fats, vitamins and minerals. A good way to make sure children are eating well is to send them to school with a healthy lunch box.
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A basic lunch box you should include a variety of foods to make sure children get the nutrients they need. Here are some examples of foods that might be included in a healthy lunch box:
Fruits and vegetables: You can include an apple, a pear or an orange in the lunch box. You can also add baby carrots, cucumber or cherry tomatoes to give the kids something crunchy and healthy to snack on.
Proteins: You can include a serving of low-fat cheese, turkey ham, hard-boiled egg, or cooked chicken in your lunch box.
complex carbohydrates: Complex carbohydrates provide long-term energy and are a good source of fiber. You can include a slice of whole wheat bread, whole wheat crackers, or brown rice in your lunch box.
healthy fats: You can include a handful of nuts or a tablespoon of peanut butter in your lunch box.
Liquids: It is important to ensure that children are hydrated throughout the day. You can include a bottle of water or a sugar-free fruit drink in your lunch box.
Children need a variety of foods to maintain a balance diet, therefore, parents and caregivers should try to include a variety of foods in the lunch box to ensure that children are getting the nutrients they need to grow and develop properly. With a good diet from childhood, children will be more prepared to face the challenges of life and lead a healthy life style in the future.
Camila Mendez Sastoque ● Colombia.com ● Tue, 02 / May / 2023 6:44 pm
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