2023-05-02 15:31:34
Linseed oil during pregnancy
In addition to fiber and secondary plant substances, linseed contains a number of essential fatty acids – in particular Alpha Linolenic Acid (ALA). Alpha-linolenic acid is an omega-3 fatty acid that is mainly found in vegetable oils such as walnut oil, rapeseed oil and linseed oil. Other important omega-3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
Adequate consumption of omega-3 fatty acids is particularly important during pregnancy. Because from the 26th week of pregnancy, the fetus needs this fatty acid for a normal Brain and optic nerve development as well as for the formation of the immune system. In addition, omega-3 may also play a role in preventing perinatal depression. Since the human body cannot produce omega-3 fatty acids itself, it must obtain them from food or dietary supplements. An additional intake of omega-3 during pregnancy is therefore often recommended for pregnant and breastfeeding women.
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Is Flaxseed Oil Dangerous During Pregnancy?
Despite its valuable ingredients and its medicinal benefits for the human body, the question of whether linseed oil is permissible during pregnancy has not yet been finally clarified. That’s because the effects of flaxseed (and many other foods and dietary supplements) in pregnant or breastfeeding individuals have been poorly researched for ethical reasons. Still, there is concern that large amounts of flaxseed oil can have negative side effects during pregnancy. It is believed that excessive consumption of flaxseed can increase the risk of premature birth, especially at the beginning of pregnancy.
Can flaxseed oil cause premature birth?
According to Study from the Université de Montréal in Canada in 2008, pregnant women who consumed flaxseed oil in their second or third trimester had a 12 percent risk of preterm birth. Certain ingredients, so-called lignans, are said to have an estrogen-like effect and induce labor can. So far, however, there is no clear scientific evidence for this.
In addition, consuming large amounts of flaxseed oil can also interact with certain medications and cause diarrhea. If you are unsure, it is best to speak to your doctor or a nutritionist to make sure it is safe for you and your baby. Additionally, pregnant women can get their omega-3s from other foods like oily fish, walnuts, and chia seeds instead of relying solely on flaxseed oil.
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Linseed oil during breastfeeding
Also, little is known regarding whether flaxseed oil can be taken while breastfeeding. Again, since evidence is limited, you should talk to your doctor regarding taking it.
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