2023-04-30 17:11:02
07:59 PM
Sunday, April 30, 2023
I wrote – Omnia Qalawun:
Some people want to increase the rate of burning body fat during sleeping hours, which prompts them to search for guidelines that must be adhered to daily, to achieve this goal.
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In the next report, The Consulto reviews tips to raise the rate of burning during sleep, according to the Eatthis website.
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Also read: Burn calories with exercise- 4 exercises you can do in bed
Tips for burning fat while sleeping
1- Fasting
Fasting plays a major role in losing weight, because abstaining from food and drink for long hours stimulates the body to burn stored fats, to obtain energy.
Fasting helps regulate the body’s hormones responsible for metabolism, such as insulin and growth hormone.
2- Sleeping in a cold room
When sleeping in a cold room, brown fat in the body burns more calories, with the aim of generating the heat needed to warm it up, which helps in losing weight.
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3- Lifting weights
Weight-lifting exercises not only contribute to building and strengthening muscles, but also help to raise the rate of burning body fat during rest hours, and increase the levels of growth hormone necessary for weight loss.
4- Take a cold shower
It has been proven that taking a cold shower is an effective way to lose weight, because the cold water stimulates brown fat to adjust body temperature, by burning a lot of calories.
5- Avoid foods before bed
Dinner should be eaten 2 to 3 hours before lying on the bed, because sleeping immediately following eating is one of the causes of weight gain and the difficulty of the body burning fat.
You may also be interested in: Diet dinner.. Suitable foods and drinks at night
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