2023-04-28 12:17:00
Written by Walid Abdel Salam
Friday, April 28, 2023 03:17 PM
The Ministry of Health and Population revealed a set of important tips for the elderly and those who care for them within the health program for the care of the elderly, in order to preserve their general health. .
According to a post Ministry of Health and Population Tips included :-
– Avoid a lazy life (walking and perpetual movement must be beneficial to the body)
– Eat a diet that contains fiber to regulate bowel movements and go to the toilet at fixed times
– Doing daily physical activity and avoiding sitting and lying down most of the time (walking is the best activity)
– Avoid loneliness and isolation, and it is advised to constantly contact relatives and friends
– Balanced nutrition and maintaining a healthy body weight are recommended
– It is necessary to choose healthy and suitable foods for the elderly
– Organizing daily waking and sleeping times
– Personal hygiene must be maintained
Tips for the elderly
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