2023-04-25 23:58:52
Smile and smile, ten years old, smile often without worry. (Image source: Adobe Stock)
In life, we often find that somethe elderlyThere will be a specialodorit is called “old man“.In fact, regardless of men and women, when the age is over50 years oldAfterwards, some smells will slowly appear on the body. The reason why some elderly people are more likely to appear old-fashioned is mostly related to their eating and living habits.
Therefore, following the age of 50, if you want to avoid the “old man’s smell” in advance, you must avoid the following behaviors:
1. Sweet tooth
After the age of 50, you should eat less sugary foodsfood, Control the intake of carbohydrate foods. Because eating too much sweets can easily cause blood sugar to rise, which may induce diabetes. After suffering from diabetes, the body will release more ketone substances, which will cause the body to produce peculiar smell.
2. Smoking and drinking
People who have smoked for a long time will have a smell of smoke on their bodies. In addition, there are many harmful substances in tobacco, which will affect the skin, damage the body’s circulation ability, cause the skin metabolism to decline, and be easily infected with bacteria, which will lead to deterioration of the skin condition and produce an old man’s smell. .
In addition, alcohol will increase the burden on the liver, cause liver disease, and also cause unpleasant odors on the body.odor。
3. Eat spicy food
After a person is over 50 years old, the body’s metabolic capacity will decline. If you don’t pay attention to the health of your stomach and intestines, the old man’s smell will become obvious.
Therefore, for the sake of a good stomach, you should eat less spicy food at ordinary times. The diet should be lighter, add more dietary fiber and vitamins, and eat more coarse grains.
4. Sitting and holding back urine
Elderly people who are sedentary for long periods of time increase their risk of developing Alzheimer’s disease. Therefore, you should move more and sit less at ordinary times, exercise muscle strength through exercise, and improve the health of joints and bones. It is recommended to do exercise five times a week, each exercise time is half an hour to an hour.
In addition, the bladder function of the elderly will also decline with age. If you always hold back your urine, the bladder will be stretched, thereby compressing the blood vessels in the bladder wall, resulting in ischemia of the bladder mucosa, allowing bacteria to take advantage of it. As the age grows and the immunity declines, it is easy to suffer from cystitis, urethritis, nephritis and other diseases.
5. Not paying attention to body cleanliness
Many elderly people reduce the frequency of bathing because of inflexible hands and legs, but if they do not take a bath often, bacteria will easily grow, so the old man’s smell will become very obvious.
Therefore, if you want to avoid this situation, you should do a good job of cleaning your body, change your underwear frequently, keep your body clean and hygienic, and the smell of the elderly will naturally fade.
6. Often stay up late
Frequent staying up late and lack of sleep will reduce the function of the liver and make the liver fire more vigorous. If the liver fire is too strong, it will give off an obvious smell of old age. And those who are angry,mouthThe smell will also be more pronounced.
7. Not paying attention to oral hygiene
If the oral cavity is not cleaned in time, food residues will accumulate, and bacteria will breed, which will lead to bad breath and produce an unpleasant smell. Therefore, we must pay attention to oral hygiene, and develop a good habit of brushing your teeth in the morning and evening, and rinsing your mouth in time following meals.
Responsible editor: Ziying
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