2023-04-27 10:50:17
“China Daily” reported that Physician Zhang Huizhen said that if you recognize the precursors and warning signs of dementia, if you observe abnormalities or have doubts, such as forgetting things, forgetting to add water to the outer pot, often forgetting to turn off the gas, forgetting to How to use the remote control, washing machine and other electrical appliances. It is recommended to seek medical attention as soon as possible for evaluation and examination.
In addition, poor judgment, irritability or symptoms of depression, personality changes, taste changes, changes in eating habits, lack of interest in previous activities, difficulty learning new things, etc., are all warning signs.
Some reversible causes can be identified, such as vitamin B12 folic acid deficiency, hypothyroidism, electrolyte imbalance, renal/liver dysfunction, emphysema, chronic obstructive pulmonary disease, etc. Doctors remind that treatment can be targeted at the cause.
“Prevention is better than cure” is the foundation of maintaining health. To prevent dementia, you should always use your brain, be brave in learning new things, participate in community activities, classmate associations, public welfare associations, religious activities, volunteering, playing cards, etc. and at least 10 days a day. Minutes of moderate-intensity exercise,
In terms of diet, eat small and frequent meals, eat more fruits and vegetables, beans, nuts, and unrefined grains; also control the 3 highs, quit bad habits (smoking, alcoholism, drug abuse), and maintain a normal work and rest.
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