2023-04-26 23:17:34
The feeding It is a topic of great relevance in today’s society, but with the abundance of information and the great number of options available, it is difficult to know what is the correct way to do it, but for that doctors, nutritionists and health experts have the answer.
Food is a basic need and, therefore, one of the most important aspects of lifestyle. The food that is consumed not only influences the physical state, but also affects the mental and emotional health.
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That is why the specialists of ‘Medline Plus’ comment that no need to follow a strict dietbut to find a balance between healthy foods and those that are not, in addition to accompanying it with regular physical activity.
Although there is no generic formula to eat correctly, there are foods and drinks that provide the essential nutrients that the body needs, such as proteins, carbohydrates, fats, vitamins, minerals, and water.
(Keep reading: You have to know how to choose foods when eating and eating well).
According to the portal, it is difficult for there to be a single diet, since it will depend on food preferences, cultural traditions, and budget. Establishing healthy habits can help you prevent chronic diseases such as heart disease, type 2 diabetes and obesity.
One of the most frequent recommendations from experts related to good nutrition includes the drinking enough water. In addition, you should limit your intake of salt, added sugars, alcohol, and saturated fat, and make sure you are getting enough nutrients, especially calcium, vitamin D, and potassium.
(You may be interested: Learn regarding the five tips for a delicious and healthy diet).
How to choose healthier foods?
Diseases related to poor nutrition continue to increase, which is why it is important to learn to choose healthier foods that provide the necessary nutrients for your body.
Below, read some of the advice from specialists at the ‘American Academy of Family Physicians’ to improve your quality of life and prevent disease.
– It is suggested to choose whole grainssuch as whole wheat bread or flour, and avoid enriched products or products with other types of grains or flours.
– Las fruits and vegetables They are low in fat and provide flavor and variety to the diet. It is recommended to avoid unnecessary fats such as margarine, butter or mayonnaise, and use yogurt, healthy oils or herbs for seasoning.
(Also read: The seven keys to good nutrition during the pandemic).
– It is advisable to select cuts of low-fat meatsuch as tenderloin or leg, trim visible fat before cooking, and use herbs, spices, marinades, and low-sodium marinades for added flavor.
– Las poultry as chicken breasts are a good option. It is recommended to remove the skin and visible fat before cooking.
– He fish is a healthy option that contains healthy polyunsaturated fats and omega-3 fatty acids.
– It is recommended to choose unscreamed or non-dairy milk and low-fat or part-skim cheeses.
SOPHIA SALAMANCA GOMEZ
DIGITAL SCOPE WRITING
TIME
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