“10 Foods to Avoid for Maintaining Blood Sugar Control: A Guide for Type 2 Diabetics”

2023-04-25 21:00:00

Posted by Enas Al-Banna

Tuesday, April 25, 2023 11:00 PM

If you have type 2 diabetes, your doctor has probably told you over and over once more that maintaining control of your blood sugar is essential..according to the site ” Everyday Health : “Controlling blood sugar is important for two main reasons. On a daily basis, people feel better when their blood sugar stays in a healthy range. In the long run, this is the best thing you can do to prevent complications from diabetes. Complications of diabetes include nerve damage and disease. Kidney, skin disease, eye damage, heart disease and stroke, according to the American Diabetes Association .

One of the main and most discussed factors for high blood sugar is a carbohydrate-rich diet, which once digested turns into sugar (glucose). She explains that some high-carb foods (for example, white bread, pasta made with white flour, sugary drinks, and french fries) are among the most common trigger foods. High blood sugar .

These 10 foods can instantly raise your blood sugar levels

White rice

White rice has a high glycemic index, which means it can cause your blood sugar to spike.

the banana

Bananas have a glycemic index comparable to honey, and they can quickly increase blood sugar

White bread

This bread is rich in refined starches. Refined starches interfere with glucose control and should be avoided by people with diabetes.

Soda

These drinks are high in refined sugar, contain essentially no nutrients, and can raise your blood sugar instantly.

Fast food

The truth is, fast foods also tend to be high in sugar and refined carbs as well..

potato

Potatoes are high in carbohydrates, and they can increase blood sugar levels.

beetroot

Beets contain higher amounts of carbohydrates, which is why they can raise blood sugar.

plant milk

They are high in carbohydrates and sugar and thus can be harmful for diabetics.

Frozen yogurt

This healthy alternative to ice cream is high in sugar.

Fol

They are high in carbohydrates and this increases blood sugar levels.

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