2023-04-25 03:29:23
For many years, different alternatives have been professionally sought to cheer up people suffering from a disorder such as depression, which affects a large number of individuals worldwide.
This condition has become very common over the years and can considerably hinder each social scenario of the person who suffers from it.. A health professional who is a specialist in the subject can help individuals with depression.
“Some types of depression tend to run in families. However, depression can also occur in people with no family history of depression. Not all people with depressive illnesses experience the same symptoms. The severity, frequency and duration of the symptoms vary depending on the person and their disease in particular, ”he adds.
People with depression are characterized by persistent sadness that does not go away. Likewise, they lose interest in different daily activities. This prevents good social development in each area.
There are many drugs that are currently used to combat depression. Family and other loved ones must act quickly when a loved one is in a moment of depression. The search for help must be prompt.
However, as mentioned above, for a long time some alternatives have been sought to try to cheer up people suffering from depression. And precisely, one of the strategies is exercise, the acute one, that is, the one that is done daily.
“According to experts, Through the practice of acute exercise (one daily exercise session) mood and cognitive functioning can be improved in healthy adults. However, the impact of acute exercise on primary symptoms in patients with major depressive disorder (MDD) is poorly understood,” explains the portal. Blog Coco March.
“A certain study published in March 2022 in Psychology of Sport and Exercise, managed to highlight relevant findings. Through the same, the magnitude, moment and duration of the psychological effects obtained when half an hour of exercise was performed was demonstrated. This consisted of moderate-intensity cycling sessions (spinning), compared to resting adults with MDD,” he points out.
In this way, it is opportune to highlight that the practice of constant exercise helps to improve the mood of individuals with depression. It is of vital importance that this activity is supervised by an expert in the area.
Similarly, Alzheimer’s disease and osteoporosis are also associated with depressive disorders.
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