2023-04-24 17:20:00
High caffeine content
PRIME Hydration drinks are made with coconut water, vitamin B, electrolytes, BCAAs and antioxidants while PRIME Energy drinks are sugar-free with a high caffeine content, i.e. 200 mg per 355 ml container. By comparison, an energy drink like red bull contains 80 mg of caffeine per 250 ml.
On his site, Health Canada recommends that 10-12 year olds consume no more than 2.5 mg of caffeine per kilogram of body weight per day, which averages out to 85 mg for 10-12 year olds.
Some of the side effects of caffeine include insomnia, irritability, headaches, nervousness or palpitations.
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