2023-04-23 21:15:39
April 24 – VOICE. Flax seeds are rich in useful trace elements. Not everyone knows that this product can harm the body, so it is important to know how to use it correctly.
Since ancient times, flax seeds have been consumed to maintain the healthy functioning of the body. Some use them to solve problems with the gastrointestinal tract and heart disease. To bring the body maximum benefit and not harm it, it is worth considering a few simple rules when consuming flax seeds.
If you are preparing, for example, baking, add flaxseed flour or powder to the dough. To do this, you just need to grind the seeds in a mortar. This method is useful, of course, not only for flour, flax powder can be added to other dishes or salads. At the same time, if you do not grind flax seeds, they will not be able to give you all their nutrients.
Many people use flax seeds in sprouted form. All you need to do is soak the seeds for 10 minutes in warm water, and if you have enough time, you can leave them for 2 hours in cold water. After that, it remains only to strain them and they are ready for use. Sprouted seeds help to better absorb vitamins, so they are good to add to fermented milk products.
I also use flax seeds for weight loss. The product does not directly affect weight loss, but it helps to get a feeling of satiety for a long time, they should be consumed on an empty stomach an hour before meals.
Earlier, VOICE reported: do these 4 steps and you will immediately begin to lose weight.
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