2023-04-23 03:18:22
The scientific name of rosemary is Rosmarinus officinalis and its use is highly recommended for different ailments. One of them relates to the health of the largest organ in the body, the liver.
This time the suggestion has to do with preparing a tea, from the plant that turns out to be medicinal.
Now, if there are no contraindications, Saudi Arabia explains that in the first place there is no defined time for the intake of this tea, but according to phytotherapists you can take it for three months and stop taking it for a month.
Regarding its preparation, they point out that it is preferable to use the fresh leaves, “because the therapeutic potential is mainly in the essential oil of rosemary, which is found in a higher concentration in the fresh leaves than in the dried ones.”
Now yes, this is the suggestion for its preparation.
How to prepare rosemary tea?
- 5 grams of fresh rosemary leaves.
- 250 ml of boiling water.
- In a pot, add the indicated amount of water and bring to a boil.
- Then, in a glass, add the fresh rosemary leaves and then add the boiling water. In order for it to infuse properly, it should be allowed to sit for three to five minutes, covered with a plate or lid.
- To serve, it is advisable to strain this drink and wait for it to cool down a bit before drinking it. Also, it is recommended not to sweeten this tea.
- Keep in mind that this tea can be taken three to four times a day.
rosemary tea benefits
In detail, the Portuguese portal for health, nutrition and well-being your health pointed out that the main benefits of using rosemary are:
1. Improve the nervous system for its stimulating properties.
2. Act on digestion “because it has antispasmodic action, reducing the production of gases and decreasing abdominal distension,” the portal noted. In addition to this, it has antibacterial properties.
4. It has antioxidant action that “prevents the formation of free radicals that damage cells, so this plant may have great potential as an antitumor remedy, preventing changes in cells,” he said. your health.
5. Relieve stress and anxiety for its relaxing properties.
6. Improve pain and circulation, because it has anti-inflammatory and analgesic properties.
7. Decongestant. “This aromatic plant has decongestant and febrifuge properties, which is why it helps treat flu and colds, reducing fever, thinning phlegm and relieving sore throats,” according to the Portuguese portal.
8. Fight mental fatigue, for its analgesic properties. “The properties of rosemary seem to fight Alzheimer’s, preventing memory loss, but more studies must be carried out so that it can be used in the production of drugs once morest Alzheimer’s,” explains the portal.
9. Control diabetes, since its properties reduce glucose.
10. Fight inflammation for its anti-inflammatory properties.
Likewise, according to the portal, rosemary can also be used in the preparation of meats, roast potatoes, scrambled eggs or toast with cheese, for example, and thanks to its intense flavor it gives a special touch to meals.
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