2023-04-22 22:47:01
Breakfast is popularly known as the most important meal of the day and although nutrition experts point out that people should eat adequately throughout the day, it is true that eating foods that provide vitamins and nutrients in the morning can be of great help. to maintain a healthy diet.
In accordance with Medline Plusthe online encyclopedia of the US National Library of Medicine, there are some foods that can be especially positive for health.
That medical source notes that some “tasty and healthy meal recipes can help you create a healthy eating plan, including a variety of fruits and vegetables, fat-free or low-fat dairy products, various protein foods, and oils. It also means limiting saturated fats, trans fats, added sugars, and salt.”
For its part, the web portal specializing in nutrition and personal care fitguru mentions some ingredients that can be included in a healthy and energetic menu at breakfast time.
To this extent, warns the aforementioned medium, it is important that a healthy breakfast contains at least three fundamental elements: a food that provides good amounts of protein, another that includes complex carbohydrates and one more that has healthy fats.
Later, some combinations that might be of great help are exposed. For example, you can put together a breakfast with scrambled eggs and spinach along with a slice of whole wheat bread.
In case you want to consume a drink, fitguru recommends making a “protein” shake that includes bananas and spinach or a bowl of oatmeal that have fresh fruits and nuts.
Other simpler options such as Greek yogurt, which is very rich in probiotics, along with an adequate portion of granola, can also be considered. In addition, you might prepare a toast with avocado on top and accompany it with a cooked egg.
The cited medium explains that it is important that breakfasts contain proteins because they are required for the reconstruction of tissues and the production of new cells.
Complex carbohydrates are also key to fueling the body, and healthy fats are required for energy and protection for organs,
Are there foods that can speed up metabolism to lose weight?
One of the most frequent myths among people who want to lose weight is that food can help speed up the rhythm of different body functions and, with it, facilitate the reduction of body weight. But the truth is that this process is not so easily modified.
The Mayo Clinic in the United States warns that It is key to keep in mind that metabolism is not necessarily the most influential factor in the weight that a person has.
“It is true that the rate at which the body breaks down food is related to weight. However, slow metabolism is not usually the cause of weight gain. While metabolism does help decide how much energy the body needs, weight depends on how much a person eats and drinks in combination with physical activity.”, notes the medical institution.
To put it plainly: the best way to lose weight is not to try to get the metabolism to change its rate, but to check the number of calories a person is taking in and contrasting it with the number of calories they are burning. Therefore, eating well and exercising frequently are the two simplest and most effective measures to stay healthy.
“It’s a common belief that speeding up your metabolism helps you burn more calories. Unfortunately, there are more myths regarding how to speed up your metabolism than there are tactics that actually work. Some myths can even backfire. If you think you’re burning more calories than you really are, you might end up eating more than you should.”, indicates, for its part, MedlinePlus.
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