2023-04-22 04:15:00
Let’s start with the essential provitamin A, in other words, beta-carotene. It makes it possible to fight once morest skin aging and accelerates the synthesis of melanin, at the origin of the color of the skin. You will find it in many products. Their sign of recognition, their color often orange (carrot, apricot, melon) or red like the pepper for example.
Don’t miss out on vitamin C. It gives tone of course but also plays a role in the firmness of the skin. Set your sights on kiwi, but also citrus fruits, oranges or even lemons.
For cell renewal, another vitamin is to be preferred: vitamin B. This time, favor red fruits: strawberries or raspberries.
For their part, vitamin E and selenium protect cells from oxidation. You will find vitamin E in large quantities in oilseeds (almonds, walnuts, hazelnuts, etc.) and in sunflower and corn oils. As for selenium, why not enjoy a good seafood platter?
If a trace element is essential for the proper functioning of the cells of the epidermis, it is zinc. You will find it in oysters or crab…
Refined sugars, industrial foods to avoid
Of course, if certain foods are to be preferred, others must be banned… Thus, limit as much as possible refined sugars and industrial foods containing glucose or fructose, which, consumed in excess, promote the production of sebum.
In addition, wrinkles and dry skin often go hand in hand with a high consumption of red meat and cold cuts. Finally, coffee and alcohol promote dehydration of the epidermis.
Source: Healthy Foods, Reader’s Digest Selection
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