2023-04-21 19:06:27
Hepatic steatosis, also known as fatty liver, is a health problem that happens when liver cells are infiltrated by fat cells, which causes inflammation of the organ. In most cases, the problem is triggered by excessive alcohol consumption, viral hepatitis, diabetes, obesity, high cholesterol or prolonged use of some medications.
The health condition affects regarding 30% of the world’s population and, if left untreated, can progress to more serious conditions, such as fatty hepatitis, liver cirrhosis and even liver cancer. Among the main causes of hepatic steatosis are chronic alcohol consumption, high cholesterol, increased triglycerides, high blood pressure, type 2 diabetes and obesity.
How to prevent?
To avoid the accumulation of fat in the liver, it is necessary to have a healthy diet, practice physical exercises and avoid the consumption of alcoholic beverages. There are also other tips:
- Avoid excessive consumption of sodium, fat and sugar;
- Replace soda and artificial juices with water or natural juices;
- Invest in fruits and vegetables;
- Avoid industrialized and ultra-processed foods.
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