2023-04-21 05:00:51
Traditional Chinese medicine (TCM) has developed responses to obesity over millennia, both to address its causes and to mitigate the symptoms of the disease, which is becoming increasingly frequent in Brazil and worldwide.
For specialists in TCM techniques, acupuncture, massages and even herbal recipes must be used together to avoid excessive weight and improve health.
Doctor Patricia Liu, a specialist in oriental medicine, points out that infusions of green tea, bitter orange peel and ginger root, for example, have been studied for their potential effect on weight loss and metabolism regulation.
“Through a balanced diet, adequate physical exercise, acupuncture, phytotherapy and stress management, it is possible to promote the body’s energy balance and help with weight loss in a healthy and sustainable way”, says Liu.
1. Acupuncture
Obesity can be treated by acupuncture, for example. The fine needles can be used, according to Liu, to “control appetite, improve digestion, reduce fluid retention and balance the body’s energy system.”
The specialist points out, however, that the results will only be observed if the technique is performed by a qualified professional who thinks regarding the safety of the patient being treated.
2. Massages
Liu points out that therapeutic massages and relaxation therapies can be important for the treatment of obesity by acting directly on the breakup of fat plaques in the body and also opening the way for greater energy flow and stress reduction.
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In addition to massage, breathing techniques, meditation and the practice of tai chi chuan can bring similar benefits by reducing stress and promoting hormonal and emotional balance.
3. Phytotherapy
In addition, in terms of phytotherapy, that is, the use of medicinal herbs, ginger, green tea and licorice root teas, for example, can help with weight loss, improving digestion and reducing appetite. .
However, it is important to consult a professional before use as some herbs end up having side effects, such as increased blood pressure, and may have bad interactions with remedies that are already used by conventional medicine.
4. Regulated food
The doctor reinforces the need for a balanced diet as part of a health-oriented program. “It is important to opt for natural and fresh foods, such as fruits, vegetables, whole grains and lean proteins”, defends Patricia.
5. Physical exercises
Another of the principles of oriental medicine is to look for physical activities suited to the physical constitution and abilities of the patient, such as walking or tai chi chuan. “Physical activity improves the flow of energy in the body, strengthens the internal organs and accelerates the metabolism”, he points out.
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