2023-04-20 22:39:55
have a style of Healthy life It is essential for your body to be healthy and full of energy, even more so if you are a person with bad habits. Exercise, rest and eat properly, are some of the readjustments that you must implement in your day to day if you are looking to have a good quality of life that will make you feel healthier, stronger and happier. That is why we share with you the importance of having healthy habits.
According to the latest studies conducted by the Harvard School of Public Health in 2020, it revealed that maintaining a healthy lifestyle it is important because it allows to improve life expectancy; that is, more years to live. It also helps reduce and prevent the risk of chronic diseases such as type 2 diabetes, cardiovascular and different types of cancers.
Every year, 17.5 million people die globally as a result of a pathology in the circulatory system and they are the main cause of death worldwide, ischemic heart disease being the most common, followed by stroke. High cholesterol is a clear trigger for problems in the heart and, if left unchecked, it can cost the patient their life.
figures of the World Health Organization (WHO), indicate that people with an insufficient level of physical activity have a risk of death between 20% and 30% higher compared to people who achieve a sufficient level of physical activity.
How to have a healthy lifestyle?
Having a healthy life is not conditional on gender or age, if it is not live without excesses and be disciplined with food and physical activity. A fitness or healthy person is known as a person who is in good physical condition or in good shape, that is, a state in which our body is at the appropriate weight and in good health, through the practice of Some of these habits like practice any sportavoid a sedentary lifestyle or excess nutrition of fats, flours, sweets, alcoholic beverages, etc.
It should be noted that restricting these actions in their entirety is also bad because you live with constant stress of failing, deteriorating your mental health. That is why it is advisable to enjoy without affecting your physical or emotional state, so that you can lead a good lifestyle for a long time.
Benefits of having a healthy life
Carrying out healthy habits on a constant basis will generate great changes in your physical and mental state, which is why it is important to use them progressively and turn them into a lifestyle. Next, we share the benefits of leading a healthy life:
- More energy: By having an active lifestyle, exhaustion will be reduced when doing any physical activity. Likewise, you will increase resistance and strength, in this way your muscles will also be strengthened.
- Emotional stability: Exercising will help your mind clear and release chemicals that produce happiness, such as: endorphins, serotonin, dopamine and oxytocin.
- You avoid diseases: By having a balanced diet and a more active life, you will be less prone to developing diseases that might become complicated over time.
- A better quality of life: Adding fruits and vegetables rich in antioxidants to the diet helps protect and improve the condition of the skin. Antioxidants present in many foods, such as fruits and fatty acids such as omega-3, improve the health of skin cells and prevent premature aging, slowing it down.
- Boost the immune system: Eating a healthy and balanced diet will allow the body to recover from injuries and in the same way, it will strengthen your defenses, preventing you from contracting contagious diseases or a quick recovery from an infection.
- Allows you to sleep better: If you adopt various healthy lifestyle habits, your hours of rest will improve by a large percentage. Adults need 7 or more hours of good-quality sleep at a similar time each night.
What to do to have a healthy life?
Keeping a life in balance can become quite a challenge, but it is possible with perseverance. Medical specialists recommend having a healthy lifestyle during all stages of your life to fight once morest health problems and complications. We give you 6 tips to improve your quality of life.
1. Perform exercises
Exercise regularly contributes to a considerable decrease in blood pressure and the chances of suffering a cardiovascular problem. Also, it activates the body’s circulatory system, which regulates blood flow, optimizes mood, reduces stress and anxiety, while improving productivity and increasing energy levels.
2. Stay well hydrated
Water is essential for the body because it helps regulate body temperature, keeping the skin hydrated and elastic, lubricating joints and organs, and maintaining good digestion. The World Health Organization (WHO) recommends drink between 2 to 3 liters of water daily, approximately.
3. Healthy eating
Specialists recommend for a healthy diet include nuts, vegetables and beans, fruits, white meats, fiber and drink plenty of water or natural juices. Avoid processed foods and replace them with homemade food. Food is vital for our body and we must know how to consume it in a balanced way that suits our needs.
4. Rest well
Having a good rest contributes to the well-being of our lives because, while we sleep, we release hormones, such as melanin and serotonin, which influence the way the body uses energy and others that help fight diseases, as well as counteract the effects of stress hormones, anxiety and depression.
- Children: it would be advisable to sleep between 9 and 11 hours.
- Teenagers: the sleep range should be 10 hours.
- Youth (18 to 25): between 7-9 hours a day, and no less than 6.
- Adults: The ideal would be to sleep between 7 and 9 hours.
5. Good hygiene
Another habit to lead a healthy life is to maintain proper hygiene. In addition to saying a lot regarding our presentation, this It helps us avoid various health problems, among which we can mention dental conditions, skin diseases and infections in general. It is also recommended to have a clean and disinfected environment or work environment to avoid health complications.
6. Laugh
good humor is related to Maintaining a positive attitude helps reduce stress, anxiety and fight depression. Not everything has to be work, practicing sports or diets, it is also necessary to organize meetings with friends and family and enjoy their company, it will enhance your mind and, therefore, you will have a better lifestyle.
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