2023-04-19 13:43:38
Not only fat people have “three highs”, but thin people have them too! Some doctors pointed out that most people will lose weight and seek to become thinner, but being too thin also has many effects. Too thin may be “fake thin”, which hides the risk of 6 major diseases and is harmful to health, such as the occurrence of three highs, hair loss and amnesia.
6 major diseases risk of being too thin may suffer from three high visceral ptosis
Taiwanese surgeon Jiang Kunjun on the show“Jiang P Medical Affair”pointed out that the current trend of advocating “thin is beautiful” and “the thinner the better”, although being overweight will lead to post-metabolic syndrome and increase the risk of cardiovascular disease by 40% to 60%, but being too thin will also lead to different health risks. problems, causing many diseases.
Dr. Jiang listed 6 major health risks that may arise from being too thin:
6 major risks of being too thin
Risk of Being Underweight: Cardiovascular Disease
Risk of being too thin: Illness causes thin body shape
Risk of being too thin: leading to anemia and hair loss problems
Risk of being too thin: memory loss
Risk of being too thin: visceral sagging
Risk of being too thin: Insufficient secretion of estrogen
6 major health risks of being too thin
1. Risk of being too thin: Cardiovascular disease
- If you are a pseudo-slim person, you lose muscle but still have high body fat. The three high risks are similar to those of obese people. Such people will have the problems of arteriosclerosis and hyperlipidemia. “Thinness is not necessarily good, but normal body fat must be good.”
2. The risk of being too thin: the disease causes the body to become thin
- Weight loss may be caused by diabetes. Because the body cannot convert glucose into energy, it can only break down body fat for energy, so the body will become thinner.
3. Risk of being too thin: anemia, hair loss
- The way some people lose weight is to eat less food, which may lead to insufficient intake of nutrients, such as iron and vitamin B12.
- Insufficient nutrient intake can lead to severe anemia, which can lead to dizziness, which can lead to iron deficiency anemia, hair loss and other health problems.
4. Risk of being too thin: memory loss
- Because 60% of the brain is composed of fat, and when the body fat content of an overweight person is too low, it may affect the function of brain cells, causing cognitive problems and memory loss.
5. Risk of being too thin: visceral sagging
- The stomach, large intestine and other organs need to be fixed by the mesentery, and the mesentery is composed of fat. When the body is too thin, the mesentery will become too thin, thereby weakening its function of fixing internal organs. Therefore, it will cause gastroptosis, and even a slight movement will cause the kidneys to twist or fall.
6. Risk of being too thin: Insufficient secretion of estrogen
- Women who are too thin may not secrete enough estrogen, which may make menopausal women prone to fractures.
Too skinny or too fat? Standard body fat for men and women over 30 years old
Dr. Jiang Kunjun reminded that body fat is more important than body weight, so maintaining a normal body fat percentage is the most important thing. The standard body fat percentages for men and women are as follows:
- Ideal body fat percentage for men over 30: Between 17% and 23%
- The ideal body fat percentage for women over 30 years old: between 20% and 27%.
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Extended reading: Thin people will have fatty liver 10 bad habits that hurt the liver
Taiwanese nutritionist Cheng Hanyu in hisFacebookAccording to the special page, most liver diseases do not necessarily have obvious symptoms, and when symptoms appear, they are usually very serious. If you want to protect your liver, the best way is to avoid the following 10 bad habits that damage your liver.
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
10 bad habits that hurt the liver
Further reading: Eliminate fatty liver and recommend 10 types of food
Taiwanese nutritionist Cheng Hanyu once shared 10 types of food that can help eliminate fatty liver, including coffee, fruits and nuts, and pointed out their effects:
Taiwanese nutritionist Cheng Hanyu shared 10 foods that can help eliminate fatty liver.
Foods that Help Eliminate Fatty Liver: Coffee
Foods that Help Eliminate Fatty Liver: Coffee
Foods that Help Eliminate Fatty Liver: Green Vegetables
Foods that Help Eliminate Fatty Liver: Green Vegetables
Foods that Help Eliminate Fatty Liver: Fruits
Foods that Help Eliminate Fatty Liver: Fruits
Foods that help eliminate fatty liver: beans
Foods that help eliminate fatty liver: beans
Foods that help eliminate fatty liver: beans
Foods that help eliminate fatty liver: fish
Foods that help eliminate fatty liver: fish
Foods that Help Eliminate Fatty Liver: Oatmeal
Foods that Help Eliminate Fatty Liver: Oatmeal
Foods that Help Eliminate Fatty Liver: Nuts
Foods that Help Eliminate Fatty Liver: Nuts
Foods that Help Eliminate Fatty Liver: Nuts
Foods that Help Eliminate Fatty Liver: Turmeric
Foods that Help Eliminate Fatty Liver: Turmeric
Foods that Help Eliminate Fatty Liver: Olive Oil
Foods that Help Eliminate Fatty Liver: Olive Oil
Foods that help eliminate fatty liver: garlic
Taiwanese nutritionist Cheng Hanyu shared 10 foods that can help eliminate fatty liver.
Extended reading: Limbs slender body obesity isOne of the 8 characteristics of diabetes
Li Sixian, a family physicianFacebook pageAccording to the article, the insulin of diabetic patients is generally higher, and the appearance of patients with high insulin will have 8 major characteristics:
8 major appearance characteristics of diabetes
8 major appearance characteristics of diabetes: obesity
8 major appearance characteristics of diabetes: obesity
8 major appearance characteristics of diabetes: obesity
8 major appearance characteristics of diabetes: acanthosis nigricans
8 major appearance characteristics of diabetes: acanthosis nigricans
The 8 major appearance characteristics of diabetes: the skin grows granulation
The 8 major appearance characteristics of diabetes: the skin grows granulation
The 8 major appearance characteristics of diabetes: the skin is infected by mold
The 8 major appearance characteristics of diabetes: the skin is infected by mold
8 major appearance characteristics of diabetes: foot edema
8 major appearance characteristics of diabetes: foot edema
8 major appearance characteristics of diabetes: puffiness around the eyes
8 major appearance characteristics of diabetes: puffiness around the eyes
8 major appearance characteristics of diabetes: hair loss and shiny scalp
8 major appearance characteristics of diabetes: hair loss and shiny scalp
8 major appearance characteristics of diabetes: Acne
8 major appearance characteristics of diabetes: Acne
Further reading:8 major symptoms of early diabetes
According to the Hospital Authority, some diabetics may have the following 8 major symptoms at the early stage of the disease:
Diabetes 8 Symptoms Early Diabetes Symptoms
8 major symptoms of diabetes
8 major symptoms of diabetes
8 major symptoms of diabetes
8 major symptoms of diabetes
8 major symptoms of diabetes
8 major symptoms of diabetes
8 major symptoms of diabetes
8 major symptoms of diabetes
Further reading:How to prevent diabetes?
The Hospital Authority also pointed out that obesity is a major risk factor for diabetes, so preventing obesity can help reduce the risk of diabetes. Authorities recommend the following methods of prevention:
How to prevent diabetes?
How to prevent diabetes?
How to prevent diabetes?
How to prevent diabetes?
How to prevent diabetes?
How to prevent diabetes?
How to prevent diabetes?
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