2023-04-19 07:06:00
Garlic is considered an herb and spice that is rich in properties. That are beneficial to the body in this article HELLO! Therefore, I would like to take everyone to get to know benefits of garlic Well, what’s included, including eating fresh garlic. How does it benefit the body?
Garlic is an herb that is always popular to cook with its uniqueness. When used to cook food, it helps to enhance both the flavor and aroma to be more intense, more inviting, and also contains many other nutrients that are beneficial to many, whether it is allicin that helps to cure diseases or make symptoms improved, lowering blood pressure Reduce cholesterol and when applied externally It can also help treat skin infections, since the benefits are so great HELLO! Therefore, I would like to bring you to understand in detail that garlic has other benefits.
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benefits of garlic
1. Lower blood pressure
Garlic is rich in allicin, an active ingredient found in fresh garlic or foodwith garlic as an ingredient This substance will help relax muscles helps blood vessels to expand Resulting in lower blood pressure. Suitable for those who have problems high blood pressure
2. Prevent and alleviate colds.
Garlic has a stimulating effect on Immune system of the body and help fight microbes. Including the virus, so during a cold, it is recommended to eat garlic every day to help recover from a cold faster, choosing to eat fresh garlic. Or eat foods that use garlic as raw materials according to preference and suitability.
3. Reduce fat, reduce cholesterol.
Garlic is rich in allicin, which helps It can reduce cholesterol in the blood, thus helping to reduce bad fats in the body as well. Helps reduce the risk of heart disease and coronary heart disease partly without affecting the amount of good fat and triglycerides. necessary of the body
4. Prevent Alzheimer’s disease
Eating garlic on a regular basis increases antioxidants in the body, which this substance contributes. Reduce the risk of brain disease Alzheimer’s disease and dementia another way
5. Reduce tightness, colic
Research has shown that garlic has the effect of increasing intestinal peristalsis. Helps to transport food in the stomach and small intestine more efficiently, resulting in good expulsion. Reduce distension reduce colic Because the food is indigestible, in addition, eating fresh garlic It also helps increase gastric juice and bile.
6. Treat Ringworm from Fungus
Because the oil is extracted from garlic. Has the ability to kill fungi and bacteria, therefore helping to relieve ringworm, ringworm and other fungal skin diseases as well It is recommended to use fresh garlic, cut into thin strips, rub the skin with ringworm, then use a disinfectant stick and scrape the skin. until the skin is red and pink and then apply the treatment over once more in order for the drug to absorb the skin better
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refer
Amazing properties of garlic Help reduce the risk of many diseases!
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