2023-04-19 15:30:16
You have made the decision to go to the West Indies for your next vacation. A trip that takes place under the sign of heat with a heavenly beach and hiking trails that will allow you to discover amazing natural sites. However, you may be exposed to the sun for a long time, which presents certain skin risks. We’ll show you how to prevent sunburn and the potential dangers it poses.
What are the risks associated with sunburn?
This article is not meant to be alarmist, but it is important to know the dangers of sun exposure without adequate protection. Every year, dermatologists worry regarding theabsence of precautions taken by holidaymakers in France and the rest of the world. However, if you do not protect your skin, you risk being affected by:
- Of the burns : Depending on the severity, blisters, redness or dark spots may be visible.
- A eruption sudden small plates or pimples that are small and red: this is called summer lucite.
- Aging premature skin.
- THE allergic reactions.
- In the most serious cases, the skin cancer.
Sunburns usually cause skin burns, which can be first degree, superficial second degree or even deep second degree. In addition, sunburn on the head can lead to insolation.
Take precautions to avoid sunburn
To avoid the inconvenience that can turn into tragedy, certain easy-to-implement measures are necessary.
Apply sunscreen
Although not liked by many people who are concerned regarding getting their skin tanned, sunscreen does not prevent your skin from taking on a tint. On the contrary, it slows down tanning, while offering a increased level of protection once morest harmful UV rays. In general, sunscreens offer three different levels of protection:
- The 15-30 sun protection factor is designed for darker skin tones.
- SPF 30-50 for fair or slightly dark skin.
- SPF 50, the highest level of protection, is mostly used by people with pale or fair skin and red or blond hair.
However, many healthcare professionals recommend the use of SPF sunscreen. 50 for all skin types, but especially in the event of prolonged exposure (travel, nautical activities, etc.).
Use protective clothing and accessories
To enhance the effectiveness of your sunscreen, do not hesitate to wear loose clothing which also protect you from the bites of mosquitoes and other insects. Likewise, a hat or a cap can protect your scalp and head from burns, as well as sunburn which often causes disease.
Avoid certain periods
To fully enjoy your stay in the Caribbean without suffering from sunburn and other negative consequences, it is recommended to avoid exposure to ultraviolet rays during the periods when they are most intense. So, between noon and 4 p.m.the intensity of their rays is maximum and poses the greatest risk to your skin.
Expose yourself gradually
When you first see the sun’s UV rays, it’s essential to avoid exposing yourself too long and too quickly. Your skin must gradually adapt to UV rays and the sun’s rays to initiate the process of melanogenesis which creates melanin pigments. It is therefore advisable to expose yourself to the sun for a short time and to increase it as the hours lengthen.
How to treat sunburn?
Despite all the precautions taken, you might not avoid sunburn? In this case, you can take a few steps to alleviate discomfort and feel better.
- Drink lots of fluids.
- Wash the burned area with cold tap water.
- Go to a pharmacy and buy a sedative cream that will relieve the pain of a first degree burn.
- Clean superficial second-degree burns with soap and an antiseptic.
In either case, it is advisable not to puncture the blisters or cut the peeling skin. Besides, go to a pharmacy as soon as possible to consult a specialist who will tell you which products to use and the dosage.
Before embarking on your dream Caribbean vacation, be sure to prepare yourself with adapted solar products to your phototype and your needs by planning in advance your excursions and the time of exposure to the sun throughout your trip. Also think regarding your sunglasses and your hat, which are essential for your safety and comfort when you are in the sun!
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