2023-04-16 14:07:14
03:56 PM
Sunday, April 16, 2023
I wrote – Yasmine El Sawy:
Some spices and seasonings play an important role in the process of breaking down fat in the body by significantly increasing the burning rate and fighting the feeling of hunger.
Ad space
In the following lines, “The Consulto” reviews a list of the most famous spices that help break down fat permanently, according to the “Health Line” website.
Ad space
1- Ground hot pepper
This type of seasoning gives a spicy taste to food. It also contains capsaicin, which works to break down fats by boosting metabolism and increasing calorie burning throughout the day, as well as reducing feelings of hunger and increasing satiety.
2- Cumin
Eating a spoonful of cumin 3 times a day for 8 weeks helps to lose the rumen clearly, because it burns fat and improves the body’s metabolism.
3-Turmeric
Turmeric is a spice that is used for medicinal and therapeutic purposes, as it contains highly effective phytochemicals in fighting infections in the body and reducing weight.
Turmeric contains the compound curcumin, which works to reduce belly fat and reduce the accumulation of fat in the body, when consuming a teaspoon twice a day for a period of 12 weeks, whether by adding it to healthy food recipes or various drinks.
4-black pepper
Black pepper contains the compound piperine, which is extracted and introduced into the food supplement industry with the aim of breaking down fats and burning calories, thus contributing to weight loss while following a healthy diet.
Also read: Including cloves.. A useful spice for boosting immunity and losing weight
5-cinnamon
Cinnamon is a spice rich in antioxidants that breaks down fats, controls blood sugar, reduces appetite, and protects the body from infections. This explains its role in losing weight and getting rid of belly fat.
1681744178
#seasonings #break #fat #completely
