2023-04-17 13:19:44
modern life
This nutrient is beneficial for skin health, since it prevents skin diseases, premature aging and promotes healing.
17/4/2023
Vitamin E has been considered, for many years, as the vitamin of youth, since there are many benefits it offers to the skin to keep it healthy.
According to the National Institutes of Health, “Vitamin E is a fat-soluble nutrient that acts in the body as an antioxidant, protecting cells once morest damage from free radicals (compounds formed when food is converted into energy)”.
This nutrient is beneficial for skin health, as it helps prevent skin diseases, prevents premature aging and promotes healing, according to a study published in Indian Dermatology Online Journal.
The amount per day depends on how old you are. However, there is a recommended average according to this table shared by the portal Salud180.
Age Recommended amount
- Adolescents between 14 to 18 years old. 15 milligrams.
- adult. 15 milligrams.
- Woman in pregnancy. 15 milligrams.
- Women during lactation. 19 milligrams.
How do you know if you consume enough?
It is rare for a healthy person to have a deficiency, if there is, it is a sign of a problem of poor digestion or absorption of fats. The lack of this substance can cause:
- Loss of control of movement.
- Vision problems.
- Weakness of the immune system.
- Damage to muscles and nerves.
- Loss of sensation in the legs and arms.
What foods contain vitamin E
- Vitamin E is found in a variety of foods, including sunflower seeds and oil, walnuts, corn oil, spinach, broccoli, green leafy vegetables, kiwi and mango.
- In general, consuming foods rich in this vitamin is usually enough to maintain skin health.
Vitamin E for the skin
Anti-pigmentation toner
If people are trying to combat spots caused by sun exposure, age, or pregnancy, they can turn to vitamin E.
Because it is rich in antioxidants, it promotes skin regeneration. It has even shown minimal effectiveness once morest problems such as melasma.
- Take the contents of the capsule and apply it on the skin with spots.
- Then give a massage so that it is absorbed as much as possible.
- Subsequently, go to sleep and leave it on all night; the next morning, wash the face as usual.
Undoubtedly, lip balm is a product that helps keep lips hydrated and there are many commercial brands for this. However, they can be replaced with a bit of the contents of a vitamin E capsule instead.
Thanks to its photoprotective, anti-inflammatory and antioxidant properties, its application reduces problems such as dryness and premature deterioration of the skin.
- Since the contents of one capsule can be too much for your lips, you can pour the oil into a small container and take it with you.
- Every two hours, apply a little of this oil instead of the usual balm.
- If you have got into the habit of making homemade balms, then next time this vitamin can be added to the preparation.
Thanks to the benefits it brings to the skin, it can help keep it young for longer. This, especially, when complemented with healthy habits and basic facial care.
- Apply the oil to sensitive areas such as the eye contour, lips, forehead and neck, among others.
- It is recommended to use it every night before going to sleep.
The skin around the eyes is more delicate and often suffers the negative effects of sun exposure, so it is beneficial to apply the contents of a vitamin E capsule.
According to information published in Free Radical Research Communicationsvitamin E has beneficial effects in preventing damage induced by UV rays.
- It is recommended to apply the contents of the capsule little by little and giving a massage. In this way, the fat will be completely absorbed and discomfort will be avoided.
- To let it work well and because of its texture, it is suggested to do this procedure before going to sleep.
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