2023-04-17 03:17:46
modern life
This food rich in protein, minerals, vitamins and omega-3 fatty acids
16/4/2023
Muscle mass tends to decrease naturally over the years due to weakening of the muscles. However, diet and exercise can be the ideal combination not only to maintain muscle, but also to control weight. In fact, with weight-bearing or calisthenics exercises and the consumption of foods rich in protein and fiber, you will begin to see the changes.
Thus, the web portal your health highlights the properties of the egg, a food that the American Heart Association recommends consuming around 1 to 2 units per day. Besides this, The egg is rich in choline, providing 477 mg in the whole egg, 1.4 mg in the white and 1400 mg in the yolk, this being an essential nutrient for muscle strengthening and for regulating blood cholesterol levels.
Among its nutrients, the egg has a high nutritional value, since it is rich in proteins, minerals, vitamins and omega-3 fatty acids that make it ideal for any eating routine. As mentioned above, since the egg is a protein-rich food, it helps to increase muscle mass when an individual exercises. However, you have to know how and how much you can consume per day.
“To gain muscle mass, it is important to take a daily amount of protein. In general, it is estimated that two grams of protein should be ingested daily for every kilo that is weighed. To calculate how many egg whites to eat to gain muscle, you should know that four egg whites is regarding 15 grams of protein. Some experts recommend eating every three hours to facilitate greater absorption of protein by the body.points to the portal UnCOMO.
Regarding cholesterol levels, thanks to lecithin, which acts on the metabolism of fats, it helps to reduce bad cholesterol and increase good cholesterol. Besides this, your health highlights some studies indicate that regular egg consumption might help increase levels of good HDL cholesterol.
Other benefits of the egg
- The hill mentioned above it would help reduce the levels of homocysteine in the blood, a toxic amino acid that would damage blood vessels.
Prevent diseases such as cancer and increase the immune system
- The egg can prevent these diseases, because it is rich in antioxidants such as vitamins A, D and E, the B complex, amino acids such as tyrosine, tryptophan and minerals such as zinc and selenium, according to the specialized health portal Tua Saúde..
Other foods to increase muscle mass
Since food plays an important role during this process, the magazine better with health provides recommendations for some foods that can be included in the diet of a person who wants to increase their muscles in a healthy way and in turn acquire those missing kilos.
© 2023 SA Week Publications
SA Week Publications
Last News
Our brands
About us
Contact Us
Our App
Consumer Protection
Siganos:
Remember: The only accounts authorized to make deposits for the concept of subscriptions and renewals in the name of PUBLICACIONES SEMANA SA with NIT 860.509.265 -1, are: Banco de Bogotá: Current Account Number 00033073-8 Bancolombia: Savings Account Number 040- 359946-75
All registered trademarks are the property of the respective company or of PUBLICACIONES SEMANA SA The total or partial reproduction of any of the content that appears here is prohibited, as well as its translation into any language without the written authorization of its owner.
1681705422
#superfood #helps #increase #muscle #mass #raises #good #cholesterol
