Written by Mervat Rashad
Saturday, April 15, 2023 01:00 AM
Bone broth is a nutrient-dense food with many health benefits. It is an excellent source for collagen Gelatin, amino acids, and other essential nutrients. Eating bone broth can help promote healthy bones and joints. Studies have shown that consuming bone broth can provide many benefits for our health. Here are the benefits of consuming bone broth, according to what was published by “doctor.ndtv”.
Seven benefits of eating bone health:
1. Joint and bone health
Bone broth is rich in many essential nutrients that support joint and bone health, including collagen, glutamine, proline, glycine, and chondroitin sulfate. Together, these nutrients work to promote bone and joint strength, reduce inflammation, and prevent the development of conditions such as osteoporosis and arthritis.
2. Improve digestive health
Bone broth contains amino acids such as glutamine that are known to improve gut health. It can also reduce inflammation in the gut, heal leaky gut syndrome, and improve overall digestion. Consuming bone broth may also help with diarrhea, gas, and other digestive issues.
3. Boosts immune function
Bone broth contains many minerals and nutrients that are beneficial for the immune system, including amino acids such as glycine and glutamine. These amino acids help the body produce lymphocytes and other white blood cells, which are essential for the proper functioning of the immune system.
4. Helps lose weight
Bone broth is a low-calorie, nutrient-dense food that can aid in weight loss. It contains plenty of protein, which is essential for building lean muscle mass and burning calories. Additionally, bone broth contains gelatin, which can help the body maintain energy. It helps to feel full following eating, thus reducing food cravings and promoting weight loss.
5. Healthy skin, nails and hair
Bone broth is rich in collagen, which is the primary protein found in our skin, hair, and nails. Consuming bone broth can help improve skin health, increase elasticity, and strengthen nails and hair. Regular intake of bone broth can help reduce the appearance of wrinkles and fine lines, and improve skin texture.
6. Improve sleep quality
Bone broth may help improve sleep quality, especially when taken before bed. The amino acid glycine found in bone broth has been shown to improve sleep quality by promoting relaxation and reducing anxiety.
7. Anti-inflammatory properties
Bone broth contains several anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is the root cause of many chronic diseases, such as heart disease, cancer, and diabetes. Consuming bone broth can help prevent or reduce the risk of developing such diseases.
