Rosalía exposes on her social networks the sports she is used to practicing. How do these sports help him stay in shape?
She made a name for herself with her second album: the evil will. But without a doubt, she achieved worldwide fame and dominated last summer’s reproductions with the songs from the album Motomami. To support demanding tours and presentations, Rosalía follows a workout routine that helps her be energetic on stage.
No one can deny that Rosalía, born in Spain and aged 30, is one of the artists of the moment. She is requested in all the festivals of the world and does not stop recording collaborations with other famous singers.
How does Rosalía follow a workout routine in the middle of the maelstrom? We have a glimpse of her routine through her publications on her official Instagram (@rosalia.vt), but also on her other account which tells her daily life (@holamotomami).
Sport in Rosalía’s routine to stay in shape
Rosalía has joined the wave of celebrities practicing boxing, the trending sport. But not only. The singer also practices spinning and enjoys outdoor challenges in more extreme disciplines, such as snowboarding. Let’s see this in more detail.
Boxing
Boxing seems inevitable when analyzing the sports routines of celebrities. Rosalía’s case is no exception. In a few years, this sport has gone viral and is increasingly present in sports halls to be offered to the general public.
Training plans that include this sport usually do not contemplate confrontation with another person. It is non-contact boxing that is practiced: it is a question of taking advantage of the movements and the intensity of discipline, in the manner of cardio and toning.
The reason is that boxing is a very interesting combination of aerobics with anaerobics. A good number of calories are burned during footwork drills, jumping rope, and air strikes, but there is also muscle hypertrophy when hitting the bag.
The health benefits of boxing are increasingly being studied. Beyond trend and aesthetic reasons, scientists have identified very useful applications.
Case studies of patients with Parkinson’s disease seem to indicate that boxing improves the speed of mental work. On the other hand, in children, the inclusion of certain principles of combat sports in physical education is considered a positive alternative for development.
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Spinning
Rosalía also follows a leg workout routine. Toning is also noticeable in promotional images released for campaigns.
Spinning is another celebrity classic. And it’s no wonder… At the same time that many calories are burned, the muscles of the lower limbs are sculpted.
There are four variations of spinning. These are the following:
- Montagne : yes, the name does not coincide with having a stationary bike in the house. This variant is so called because it is usually used by cyclists who like mountainous terrain. There are exercise bikes that offer the feeling of pedaling up a hill.
- HIIT : High intensity interval training can be done on a stationary bike. You have to pedal at almost 95% of your body’s maximum capacity for a few seconds.
- High aerobic capacity: it is a combination of the two previous variants. The unevenness and intensity of the HIIT style is sought to bring the body to an almost anaerobic state. It goes without saying that the help of a sports trainer is necessary to avoid exceeding one’s limits.
- Recovery : this is the quietest variant. You pedal at 50-60% of your maximum capacity for several minutes.
What are the benefits of a stationary bike? They are numerous. According to a 2019 research, spinning programs help reduce blood pressure, improve blood cholesterol concentration, lose weight, and increase breathing capacity, among others.
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Snowboarding
Winter sports enthusiasts know this. Sliding on the snow with a board and descending at high speed or performing a pirouette awakens unique sensations.
Interestingly, a study of snow sports participants revealed that snowboarders tend to be more adventurous and risk-seeking than traditional skiers. Could this be the case of Rosalía, who has included discipline in her training routine?
We don’t know how the singer feels on her board, but what is certain is that this physical effort is demanding. The combination of balance and strength is what makes the practice difficult.
It is estimated that for 1000 days of practice, it is possible to get injured regarding 2 times. The brain has to be attentive almost all the time. The chances of injury are high and increase in the event of distraction.
The diet followed by Rosalía
Some photos posted by Rosalía on her Instagram show her eating sweets. But make no mistake…
Rosalía and other celebrities’ workout routines aren’t complete without a consistent nutritional guideline.
The singer consumes whey protein. This supplement is considered one of the most complete and recommended for athletes. It comes from whey and is rich in essential amino acids for muscle growth.
According to a 2020 scientific study, adequate supplementation of this protein produces the following:
- Increased size of trained muscles
- Increased resistance and strength of muscle fibers
Of course, Rosalía’s workout routine and diet are professionally guided. If you want to use supplements or incorporate exercises to tone up or lose weight, it’s best to do so with the help of trainers, nutritionists, and doctors.
Main image from Archyde.com.
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