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Although it is a carbohydrate, including it in a controlled way will not hinder fat loss processes.
13/4/2023
On multiple occasions, it has been heard that carbohydrates are foods that should be demonized when losing weight, however, there are new theories that are appearing and suggest that it is not regarding eliminating them from the eating plan, on the contrary. , including them can generate a diet that allows you to see optimal results when it comes to removing extra kilos.
According to the theory entitled: the rice diet, the intention is to find limit salt and sodium-rich foods. Doing this will have a positive consequence for the body to reduce swelling and help the body to lose weight.
So that the results are not hindered, what this new trend dictates is that carbohydrate consumption be controlled, counting between 1,200 and 1,500 calories, which would be ideal. For greater precision, a scale can be used that allows the precise count of the necessary grams to be consumed.
Along with this and in order not to make the process tedious, the recommendation is also to make use of fruits and vegetables, which will allow the body to find the perfect balance so that it has the right nutrients when it comes to a precise eating plan.
Rice is the seed of the ‘Oryza sativa’ plant, known as rice or Asian rice. Worldwide, this is the second most important cereal for human consumption, following corn.
According to the United States Department of Agriculture, a half cup of cooked brown rice contains 108 calories, 22 grams of carbohydrates, 1.8 gr. of fiber, 2.5 gr. of protein and 1 gr. of total fat. The same portion of white rice has 103 calories, 22 gr. of carbohydrates, 0.3 gr. of fiber, 2 gr. protein and no fat.
The ingredients used in the preparation of rice can add unwanted calories, for example, butter, margarine or vegetable oil. If the person is concerned regarding weight gain, they can choose to cook the rice without added fat and follow this advice to enjoy its benefits.
The best way to prepare rice with fewer calories is to cook it normally, but when the water is boiling, before adding it, add coconut oil (3% of the weight of the rice you are going to cook). Once it’s ready, it’s allowed to cool and refrigerated for 12 hours before eating.
Why is refrigerated rice less fattening?
The key is the type of starch consumed. Currently, there are two classes: the digestible, which is quickly processed in the stomach, is transformed into glucose and ends up turning into fat, and the resistant one, which takes longer to digest, does not completely turn into glucose and provides fewer calories.
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