03:51 PM
Thursday, April 13, 2023
Books – Sayed Metwally
At this time of year, our immune systems work hard to try to protect us from the various viruses circulating around us. Eating a balanced diet can help protect us. Some people choose to take nutritional supplements as well; A reason to take one supplement while you sleep can be found.
In January, the weather is much cooler than in the warmer months. Also, unlike the warmer months of the year, our bodies don’t get as much vitamin D, according to the British Express.
Vitamin D is a “sunshine chemical” as we make vitamin D from sunlight that helps regulate our calcium and phosphate levels, which in turn keeps our bones, muscles and teeth strong.
The British Health Services Authority says that a lack of vitamin D can lead to deformities and bone pain.
Due to the lack of vitamin D in winter, it is recommended to take vitamin D supplements.
The NHS recommends that you take no more than 4,000 IU (100 micrograms) of vitamin D per day.
How do you know that you are deficient in vitamin D?
One study suggests that a sign of vitamin D deficiency may be present during sleep.
Dr. Michael Breus suggests that a sign of a vitamin D deficiency may be a lack of sleep.
According to a US MD, a recent study found that vitamin D deficiency is associated with “shorter sleep duration.”
Dr. Breuss added: “In 2018, scientists at China’s Qingdao University analyzed the results of several studies that looked at the role of vitamin D in sleep.”
Their analysis identified important links between low levels of vitamin D and poor sleep, and they also found that low levels of vitamin D are associated with poor sleep quality.”
What should we do if we have low Vitamin D and how can we increase our levels if we don’t want to resort to supplements?
Fortunately, the answer, as with high blood pressure, is in your diet.
There is a list of foods that contain healthy levels of Vitamin D.
These include: oily fish such as salmon, sardines, herring and mackerel.
Moreover, you can also find vitamin D in red meat, egg yolks, and fortified foods, and this includes some spreads and breakfast cereals.
If you prefer to take vitamin D supplements instead of or along with these food choices, it is recommended that you take them until April.
At this point, your body will begin to make enough vitamin D from sunlight.
If you take in too much vitamin D over a long period, it can lead to a buildup of calcium that can weaken your bones and damage your kidneys and heart.
While you can overdose on vitamin D by taking too many supplements, you can’t overdose on vitamin D if you sit in the sun for too long.
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