04:16 PM
Wednesday, April 12, 2023
I wrote – Nada Sami:
Some people eat foods during the suhoor meal that may be the reason for weight gain during the month of Ramadan, as it affects the fat burning process and causes it to slow down.
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The Consulto reviews in the following report a list of the most prominent foods that reduce the rate of burning and cause difficulty in getting rid of excess weight, according to the “Health line”.
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Excess fat is stored in specific areas of the body, such as the abdomen, thighs, and arm, and is known as stubborn fat, as it is difficult to get rid of it in some cases as a result of following a number of dietary habits that affect the burning process.
Burning occurs as a result of a number of chemical processes that take place inside the body and help to digest food and get rid of waste. Among the most prominent foods that reduce the rate of burning are the following:
Foods that reduce burning in the body
1- White flour
White flour is a processed wheat that contains all the best qualities of the wheat grain, such as fiber and antioxidants, but is low in nutrient quality, because white flour contains little or no fiber, which slows down digestion. Whole wheat products.
But foods that are higher in fiber, such as whole-wheat bread, increase your metabolism because of the extra work required to try to break down the indigestible fiber, so they may be the perfect choice.
2-whole grains
It is a whole grain that has been stripped of the bran to give it a better texture and a longer shelf life, but in this way it lacks many nutrients, most notably fiber. It also contains a high percentage of calories, and may affect the burning process, which reduces the chances of getting rid of excess weight.
3- Sugary foods
Sugary foods and drinks contain a high percentage of sugars, which accumulate in areas with weak muscles in the body in the form of fat, such as the abdominal muscles, and with frequent consumption of them, the performance of the body’s metabolism declines, which reduces the chances of burning and gaining weight.
4-Granola
Many people believe that granola is a food that is beneficial to the body, but it is rich in calories, because it is a mixture of whole grains, nuts, and a limited amount of fruits, sugars, and hydrogenated oils, which makes it one of the foods that must be avoided because it causes weight gain in the long run.