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Doctors told what people over 90 eat.
Pensioners from Japan, Italy, Georgia and other countries often include in their diet products that can not only prolong life, but also improve health.
Writes regarding this “Medfactor”.
A nutritionist shared a list of the most popular foods they consume.
Legumes (beans, peas, lentils, chickpeas) are a rich source of antioxidants, fiber, and other nutrients that help control weight and prevent disease. Beans are also the best food for diabetics, heart patients and vegetarians.
Potatoes are a versatile food that can be grown and eaten on all continents. The tubers contain anthocyanins, which help prevent serious diseases such as cancer and chronic kidney disease. In addition, potatoes are rich in fiber, vitamins A, C, B6 and others.
Garlic is a favorite ingredient in many dishes not only in the Caucasus, but also in Japan. This product is considered a natural cure for many diseases due to its antioxidant properties. Garlic can be used as a means of preventing inflammatory and oncological diseases.
Olive oil – especially virgin olive oil – helps control weight, normalize blood pressure, reduce the risk of certain types of cancer, and promote overall health due to its anti-inflammatory properties.
Sourdough bread – the less chemical additives in bread, the healthier it is. If you make whole grain bread, it will also be low in calories.
Tomatoes contain a powerful antioxidant – lycopene, which helps prevent cancer and regulate blood pressure levels.
Red wine is a drink that is popular in different countries, including the Caucasian republics and Italy, where many centenarians live. According to modern scientists, red wine may have beneficial effects on heart, gastrointestinal and brain health due to its high content of antioxidants and polyphenols.
See also: scientists studied the immune system of centenarians – what they managed to find out.
