The advantage of choosing seasonal fruits and vegetables is to make the most of the optimal ripening point and incorporate their nutrients. In this note some of the products to consume in April:
Chicory: the vitamins it contains favor the creation of red blood cells. It also has positive effects on the liver by helping to filter the blood.
Eggplants: are packed with vitamins, minerals and fiber, have the potential to lower cholesterol, help with weight management and are rich in antioxidants
Broccoli: it has a high nutritional value, it is rich in beta-carotene, vitamin C, folic acid and potassium.
Chauchas: They are a good source of vitamin C, folates and provitamin A, beta-carotene, and vitamins B2 and B6 in smaller amounts. They provide fiber and minerals such as potassium and calcium.
Cauliflower: has great antioxidant power, facilitates digestion and improves memory.
Spinach: It is rich in iron, calcium, magnesium, it is important for the health of the skin, hair and bones. Great source of protein, vitamins and minerals.
figs: help control cholesterol and glucose levels, facilitate intestinal transit, are rich in vitamins, fiber
Fungus: They provide different nutrients such as carbohydrates, proteins, fats, vitamins and minerals. They are also attributed medicinal properties.
tangerines: They are antioxidants, an excellent source of vitamin C and minerals. They prevent the appearance of degenerative diseases and favor the absorption of fats in the body.
quinces: They are rich in fiber and tannins, due to their high potassium content and being low in sodium they are suitable for people with a tendency to high blood pressure and fluid retention. They are also rich in pectins, ideal for lowering high blood cholesterol levels.
oranges: They are key to strengthening the immune system, fighting flu and preventing infections, as well as treating anemia since it favors the absorption of iron
Avocado: It is a nutritious food that provides healthy fats, it is rich in nutrients, it provides vitamins DC B6, folic acid and minerals, it is rich in potassium among other things.
Pear: they have a high fiber content and due to their high water content they are a good resource to quench thirst. They provide vitamins, are a quick source of energy and are easily digestible.
Parsley: it is cleansing, digestive, it is a source of vitamin C and iron. If consumed daily, it can be beneficial thanks to its phytochemicals. It is antioxidant.
Pomelos: They are antioxidants: they help eliminate toxic substances from the body, they have low caloric intake. Rich in vitamins, in particular vitamin C and help the body to produce collagen.
root: it is a deal for digestive problems, it improves the absorption of calcium and minerals, it is a purifying plant, it has a diuretic effect, it is also used topically to clean impurities from the skin.
Grape: They are a great source of vitamins, they are antioxidants and a source of energy due to their carbohydrate content.
Carrot: Its beta-carotenes help improve eyesight. Contains fluoride to care for teeth. They have fiber and diuretic properties. It is rich in potassium and phosphorus.
Zucchini: they have a low caloric intake, they are very rich in nutrients. They are a great source of vitamins A, C, E and the B complex. They contain minerals such as potassium, sodium, iron, calcium, phosphorus, folic acid, and fiber.
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