Posted by Enas Al-Banna
Monday, April 10, 2023 12:00 AM
diabetes It is an irreversible health condition that is difficult to live with. The condition occurs with high blood glucose levels in the body due to a lack of insulin production.
But did you know that there are several ways in which you can control the symptoms associated with this condition and keep levels under control? In this article, we will share diabetes management tips that can be helpful for those who suffer from high blood sugar levels.
blood sugar levels
according to the site “thehealthsiteAlthough it is irreversible, diabetes can give the patient a difficult time to carry on with daily activities. Uncontrolled diabetes invites many health complications, such as frequent urination, excessive thirst, increased hunger, and tons of other problems. It can disrupt your peaceful life.
Here are some of the listed signs and symptoms that can tell you when diabetes is out of control:
-
increased thirst
-
Unexplained weight loss
-
frequent urination
-
Always feeling tired
-
blurry vision
Does this make you feel like your life has been ruined and that you’ll never enjoy it the way you used to when you didn’t have diabetes? Not real! The condition is certainly irreversible, but it can be managed with some lifestyle changes. Since most of these symptoms appear at night, one of the worst things a diabetic has to deal with is lack of sleep.
We have listed 4 nighttime routines, or you can call it nightly rituals that a diabetic patient should follow to keep their blood sugar levels under control..
Diabetic sleep routine
If your blood sugar levels are out of control and you are experiencing the worst symptoms associated with the condition, follow these easy steps before going to bed at night. These sleep routines can not only help you manage your blood glucose levels, but you will also get a good night’s sleep..
Chamomile tea
A cup of freshly brewed chamomile tea can help you sleep better – that’s what you already know, but did you know that it can also help manage your blood sugar levels? Yes, chamomile tea is rich in anti-inflammatory and antioxidant properties that can help improve symptoms of high blood sugar.
Eat seven soaked almonds
If your blood sugar level is high, consider eating at least 7 soaked almonds each night before bed. These nuts are packed with magnesium and tryptophan that improve the quality of your sleep and control nighttime hunger pangs..
Fenugreek seeds can work wonders
Soaked fenugreek seeds are rich in hypoglycemic properties that help in reducing blood sugar levels in the body.