Posted by Rania Amer
Friday, 07 April 2023 10:00 PM
It is known that a proper diet has an impact on the general health of the human body in general, and in particular on the health of the intestines and the regularity of the digestion process, and to reduce the risk of developing cardiovascular diseases, cancer and strokes, as well as Alzheimer’s disease.
A team of researchers explained that maintaining intestinal health contributes to reducing the risk of developing diabetes of all kinds, in addition to Alzheimer’s disease, and we usually associate abdominal pain or bloating with signs of poor health. Bowel healthAccording to what was published by The Sun.
Signs warning of stomach disease
1. Fragility of skin, hair and nails
Lucy Cresson, a nutritionist, said when your skin is dull or irritated, or your hair feels dry as well as your nails break easily, all of these symptoms may indicate that things are not going well in your gut.
2. Bones break easily
Nutritionist Kirsten Jackson said that breaking bones frequently can indicate that you have a condition such as inflammatory bowel disease or a digestive disorder..
3. Going to the bathroom several times a day
Dr. Kirsten explained that people assume that defecation several times a day will make them not susceptible to constipation, but this indicates that there are problems with the intestines.
4. Gas and bloating
One way that poor gut health is known is through excessive bloating or gas، Stomach sounds may also alert you.
5. Fatigue
Being constantly tired and lacking in energy may be another sign of poor gut health.
6. Bad mood or depression
The study revealed that the gut and the brain talk to each other through what is called the ‘gut’ axis, meaning that your bad gut is able to send signals to your brain to cause a negative effect.
7. Frequent coughing and colds
Frequent colds and persistent cough are signs of poor gut health.