As you work on your physique and your tennis, you should train your mind according to Christophe Bernelle, the only psychiatrist who took part in Roland-Garros in 1983. spirit, he tries to enter the psyche of the three monsters of the discipline: Rafael Nadal, Roger Federer and Novak Djokovic64 Grand Slam titles between them.
In this book, he looks back on twenty-one of their matches, in order to draw up archetypes allowing us to use the same strategies as them, both on the court and in our daily lives. Nadal, Federer and Djokovic are philosophers in their own way, loving and seeking wisdom and advocating a happy life. After having dissected the springs of these life guides, he listens to French tennis, which has not taken their example enough, thus delivering proposals to get back to the net and win the match of mental preparation.
Christophe Bernelle, 60, was the 170th player in the world. Former head of the mental center for 12-20 year olds within the French Tennis Federation, he is a psychiatrist and still plays tennis, becoming France champion by team for the over 55s…especially thanks to his mentality. His co-author, Arnaud Ramsay, has already accompanied Antoine Griezmann, Mourad Boudjellal, Youri Djorkaeff, Mathieu Bastareaud and even Bixente Lizarazu in the exercise.
