A recent foreign study found that wearing an object while sleeping can help you enter deep sleep, prolong sleep time, and even increase memory and work efficiency! Some experts also remind that insufficient deep sleep time can cause 8 major effects, the most serious of which will increase the risk of diabetes or cancer.
GettySchematic
the itemResearchJointly conducted by research institutes in the United Kingdom, Italy and the United States, it was tested whether blocking light while sleeping at night would affect memory and response. The researchers invited 89 participants aged 18 to 35 to conduct experiments, and divided them into two groups, the experimental group and the control group without eye masks, and then arranged them to sleep in the above state for 5 consecutive nights. Then take a 2-day “word association” and “reaction speed” test. It was found that the group of participants who wore eye masks to sleep had better memory and reaction speed than the control group, reflecting that blocking light during sleep can improve memory and response, and sleeping with eye masks is a feasible method.
GettySchematic
Wear an eye mask while sleeping for better sleep quality!
The researchers conducted another experiment, inviting 33 participants aged 18 to 35 to conduct brain wave tests. It is also divided into groups that wear blindfolds and do not wear blindfolds, and fall asleep in the above state for 4 consecutive nights. It was found that the participants who slept with eye masks had a longer period of “deep sleep” than those who did not wear eye masks. Longer periods of deep sleep can help improve memory, and memory can be improved for a long time.
schematic diagram.Design Picture
Wearing eye mask to sleep improves work efficiency 1 reason is the key
The researchers said that in addition to improving memory and reaction, wearing an eye mask is another biggest benefit of improving work efficiency. Studies have shown that wearing an eye mask while sleeping is a simple, effective, economical and non-invasive method that allows people to make better use of sleep time, improve memory and response; on the contrary, if sleep is subject to external stimuli such as light or sound influence, it will make memory worse. Therefore, wearing eye masks to block ambient light and protect the quality of sleep at night can be beneficial to the body.
8 Horrible Consequences of Poor Sleep
Failure to enter deep sleep will lead to poor sleep quality.according toInformation from the Department of HealthIt pointed out that insufficient sleep time or poor sleep quality can lead to the following 8 health risks:
Risk 1: Increased risk of obesity
Adults who sleep less than 5 hours have a 55% increased risk of obesity
Children who sleep less than 10 hours have an 89% increased risk of obesity
Risk 2: Increased risk of metabolic syndrome
People with shorter sleep duration are more likely to develop metabolic diseases, the risk is 45% higher than those who get enough sleep (7 to 8 hours)
Increased risk of high blood pressure and dyslipidemia
Risk 3: Increased risk of type 2 diabetes
Sleeping less than 6 hours was associated with a 28% increased risk of diabetes
Difficulty falling asleep may increase disease risk by 57%
Difficulty staying asleep may increase risk by 84%
Risk 4: Increased risk of cardiovascular disease
People under 65 who don’t get enough sleep have a 33% increased risk of high blood pressure
Those who got less sleep had a 48% and 15% higher risk of developing or dying from heart disease and stroke, respectively, than those who got enough sleep (7 to 8 hours) per night
Risk 5: Increased Cancer Risk
Sleeping less than 6 hours a night increases cancer risk by 43%
People who sleep less than 6 hours per night on average have a nearly 50% higher risk of developing colorectal adenoma
Women who slept six hours or less a night had a 62 percent higher risk of breast cancer than women who slept at least seven hours a night
Risk 6: Increased Risk of Emotional Dysregulation
People with insomnia problems are 10 times and 17 times more likely to develop depression and anxiety than people without the problem
Risk 7: Increased Suicide Risk
Insomnia increases the risk of suicidal thoughts, suicide attempts, and suicide by 94%, 99%, and 115%, respectively
Risk 8: Increased risk of injury
Lack of sleep or sleepiness can lead to traffic accidents or work-related injuries
Exercise performance and reaction time also affected in sleep deprived individuals
schematic diagram.Design Picture
Gayon in the same field: 7 ways to improve sleep quality
The first trick: go to bed and wake up at regular times, do not stay in bed to catch up on sleep during holidays, and maintain a fixed sleep cycle.
The second trick: Breathe and stretch for 15 to 20 minutes before going to bed; make good use of mindfulness meditation apps, take classes and listen to music.
The third trick: Promote blood circulation through bathing and close distracting thoughts in the mind. 9. Relax your body and mind and stop thinking regarding what happened during the day.
The fourth measure: separate the work and sleep environments, and let the brain realize the exclusive “sleep field”.
The fifth trick: Do not do other things on the bed, such as watching TV and sliding mobile phones, so as to avoid stimulating the balance of sleep hormones in the brain.
Sixth trick: Perform bedtime rituals, such as facial maintenance and body skin care, and go to bed following completion.
The seventh trick: maintain proper temperature and light, try not to turn on the light to sleep, the dark environment is conducive to the secretion of melatonin.
