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Eliminating abdominal fat is not an easy task, because in this area it tends to accumulate by nature.
5/4/2023
Body fat performs very important functions in the body. It is responsible for covering the joints, stores vitamins, controls temperature and is a source of energy.
When a person eats too much and gets little physical activity, fat may start to accumulate in their stomach. Also, when you don’t exercise, muscle mass may decrease slightly with age, while fat increases. The aforementioned institution ensures that the loss of muscle mass also decreases the rate at which the body uses calories, which can make it more difficult to maintain a healthy weight.
Data from the World Health Organization indicate that every year around 2.8 million people die in the world due to problems related to obesity and overweight, such as liver failure, conditions, depression, anxiety and chronic conditions such as type 2 diabetes.
The portal Healthline indicates that eating too much or not doing enough physical activity leads people to not achieve their ideal weight, exposing themselves to health complications. Reaching a healthy weight is crucial, as this helps prevent the onset of diseases such as hypertension, high cholesterol, and high blood sugar.
To reduce abdominal fat levels in a few days it is important to follow some recommendations and tricks:
The tricks to lose weight in 15 days
The aforementioned health portal gives some tips to lose weight in the shortest possible time, such as:
- Drink 2 liters of water: This affirmation became a collective thought, however, each body requires a different measure according to its age and physical condition.
- Drink boldo tea: your health ensures that this drink half an hour before each meal can contribute to weight loss around the abdomen.
- The non-consumption of alcoholic beverages: These provide empty calories, which are deposited in the abdomen. In addition, this bad habit can lead to serious health problems, so it is recommended, if possible, to eliminate it and not consume a high amount.
- Do not eat foods with saturated or trans fats: these can be replaced by healthy fats like nuts or avocado, for example.
- Do not eat sugary foods: Although sugar is good for health, it must be taken into account that refined sugar is harmful to it, so natural sweeteners such as honey can be an option to replace it.
- Diet rich in fruits and vegetables: Although this habit is not new to lose weight, the health portal recommends consuming at least 2 servings of vegetables and fruits a day, avoiding those that are very sweet.
- Avoid salt intake: It is recommended to reduce salt intake, which, although it does not mean eliminating it, does reduce it because it is in high amounts and can participate in increasing blood pressure.
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