Written by Mervat Rashad
Tuesday, 04 April 2023 10:00 AM
Some of the most common problems that people suffer from are acidity, upset stomach, and gas. Another health problem that people often face is stomach ulcers, which can worsen if you do not eat the right food. Since food plays a major role, here is the diet. for stomach ulcers, According to the website “healthshots“.
What is a stomach ulcer?
A stomach ulcer is defined as a breach in the inner lining of the stomach. It can also be due to the adverse effects of medications such as aspirin or a bacterial infection with Helicobacter pylori. It may be superficial or deep, and may lead to bleeding or pain..
The worst foods for stomach ulcers
Most of the time, antibiotics and other medications are needed to treat stomach ulcers, but there are foods that we consume on a daily basis that can increase acidity and damage the lining of the stomach (acid drinks)..
Here’s what to avoid
1. Coffee
There is a protective mucous lining along the gut, and it can wear away if you have caffeine. When that happens, there can be inflammation and bleeding. Whether the coffee is caffeinated or decaffeinated, it can increase acid production and worsen symptoms of ulcer disease..
2. Chocolate
It may be something you love, but it also causes discomfort to people with ulcers. It is best to wait until the ulcer has healed, and then eat in the chocolate..
3. Spicy food
It is widely believed that spicy food is a major cause of ulcers. This may not be true in all cases, but in some people, symptoms worsened..
4. Acidic foods
Foods such as citrus fruits and tomatoes should be avoided. Stomach pain can occur if you have citrus fruits, but stomach pain can also be a sign of a more serious condition such as a stomach ulcer, if you regularly eat citrus fruits and find that they aggravate your stomach and cause pain. , you should see a doctor.
5. Too much tea
Too much tea is not good for stomach ulcers due to its ability to relax the lower esophageal sphincter and increase stomach acid production. The caffeine in tea may aggravate or cause heartburn (heartburn vs. acid reflux)..
The following foods have protective properties to protect the lining of the stomach from acid
1. Carrots
The term gastric mucosa refers to the lining of the stomach. It is important because it lubricates foods that reach your stomach to facilitate their movement within this organ and protect the stomach cavity from microorganisms. Several conditions such as gastritis or inflammation of the gastric mucosa can occur due to damage to the lining of the stomach. stomach. Carrot juice with vitamin A may help prevent these problems (carrot benefits).
2. Pumpkin
Despite its low calorie content, pumpkin is packed with many nutrients, including vitamin A and vitamin C, which help treat stomach ulcers..
3. Red and orange peppers
Vitamin C can be found in high amounts in red and orange bell peppers. Ulcers are more common in people with vitamin C deficiency.
4. Pumpkin
Ulcers can be treated with percussion, which may reduce the risk of developing a duodenal ulcer. This occurs by increasing the activity of an enzyme known as alkaline phosphatase and by thickening the mucous membrane, or inner lining of the stomach..
5. Cantaloupe
The high amount of vitamin C in cantaloupe helps in treating ulcer problems.