Can you eat KFC for weight loss? Calorie comparison of 14 KFC foods |

April 03, 2023 at 17:00

It turns out that there are low-calorie options

Can you eat KFC to lose weight? Nutritionist Amy Tsang pointed out that KFC, a popular fried chicken restaurant in Hong Kong, also has low-calorie options. She listed the calories of 14 of the more common foods in KFC, and recommended a low-calorie menu to help lose weight People reference.

Home chicken.

Calorie comparison of 14 KFC foods

There are many types of food in KFC, but there are also many fat-causing traps.Amy Tsang in herInstagram pageList the calories of 14 KFC foods, including 3 types of foods.

Chicken: Hometown Chicken, Spicy Crispy Chicken, Raja Roasted Chicken, Spicy Chicken Wings, Colonel’s Chicken Treasure

Buns/Rice: Spicy Chicken Drumstick Buns, Spicy Mushroom Rice, Hometown Chicken Rice

Snacks: Gege Crispy Potato Chips, Portuguese Tarts

Amy reminds everyone to control the calorie intake when eating and avoid excessive calorie intake.

Portuguese tart.

KFC Food Calories Chicken:

(The value of the camp meal is for reference only, and the ingredients and serving size may vary)

KFC staple food calorie 1: Hometown chicken (1 piece)

Chicken breast: 342kcal

Chicken thigh: 160kcal

KFC staple food calorie 2: Spicy Crispy Chicken (1 piece)

Chicken breast: 353kcal

Chicken thigh: 179kcal

KFC staple food calorie 3: Roasted Chicken (1 piece)

Chicken breast: 234kcal

Chicken thigh: 130kcal

KFC food calorie package/rice:

(The value of the camp meal is for reference only, and the ingredients and serving size may vary)

KFC Food Calorie Package/Rice: Hometown Chicken Rice

KFC Snack Calories 4: Spicy Chicken Drumstick Bun (1 pc)

633kcal

Spicy chicken drumsticks.

KFC Snack Calorie 3: Spicy Mushroom Rice (Normal)

117kcal

KFC Snack Calorie 4: Hometown Chicken Rice (Regular)

135kcal

Hometown Chicken Emperor Rice.

KFC Food Calorie Snacks:

(The value of the camp meal is for reference only, and the ingredients and serving size may vary)

KFC Snack Calorie 1: Spicy Chicken Wings (1 piece)

70kcal

Spicy Chicken Wings.

KFC Snack Calories 2: Colonel’s Chicken Treasure (1 piece)

40kcal

KFC snack calorie 5: 1 cup mashed potato (common)

51kcal

Crispy Potato Chips.

KFC Snack Calories 6: Gege Crispy Potato Chips (Regular)

183kcal

KFC Snack Calories 7: Portuguese Tart (1 piece)

166kcal

Colonel Chicken Treasure.

Amy also explained that the reason why chicken breasts have higher calories than chicken thighs is because the serving size is larger. When the protein area increases, the protein will provide relative calories.

Amy also recommends the weight loss combination in KFC for those who want to lose weight and eat KFC:

Low-calorie options for weight loss (staple food)

1 piece of skinless roasted chicken breast (regarding 154kcal) + 1 piece of skinless roasted chicken thigh (regarding 70kcal)

Low-calorie options for weight loss (snacks)

Thin mushroom rice (regarding 341kcal)

Thin Chicken Rice (regarding 359kcal)

Thin mashed potatoes (regarding 275kcal)

Low-calorie options for weight loss (drinks)

Diet Coke (no extra calories)

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