Follow-up – Zahraa Khalifa
During Ramadan, diabetics need to be careful regarding what they eat, to avoid drastic fluctuations in blood sugar levels.
With careful planning and choosing healthy foods, diabetics can fast safely during Ramadan.
There are many healthy foods that diabetics can eat during this month, to maintain stable blood sugar levels. Here are the details in this article.
dates
Dates are a traditional food for breaking the fast during Ramadan, as they are a good source of fibre, which helps slow the absorption of sugar into the bloodstream.
Dates contain natural sugars that can provide a quick energy boost during iftar. However, diabetics should eat dates in moderation, as they are high in sugar.
Whole grains
Whole grains are rich in fiber, vitamins and minerals that help slow the absorption of sugar into the bloodstream.
vegetables
Vegetables are low in calories, high in fiber, and loaded with essential nutrients that are good for diabetics.
lentils
Lentils are a great source of protein and fiber, which makes them an ideal food for diabetics. It also has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels.
Fresh fruits
Fresh fruits, such as watermelon, papaya, berries, and apples, are an excellent source of nutrients and fiber.
