Healthy eating healthy foods
Fasting from dawn to dusk can be difficult for many, and some fasting people may feel less active and more weak during daylight hours.
To avoid a feeling of lethargy, Tamara Abu Eish wrote on the English “Al-Arabiya” website that it is important to eat foods rich in nutrients that provide sustainable energy and prevent thirst or exposure to dehydration.
Here are 10 foods that help you stay active during Ramadan:
1. Dates
Dates are traditionally eaten for breakfast because they are an excellent source of energy, fiber and essential minerals such as potassium, magnesium and iron, and they contain simple sugars that provide quick energy to the body.
2. Whole grains
Whole grains such as brown rice, quinoa and oats are rich in complex carbohydrates that provide sustained energy throughout the day, and they contain fiber that slows digestion and keeps you feeling full for longer.
3. Lentils
Lentils are a good source of protein and complex carbohydrates, which provide sustained energy. They are also rich in iron, which is important for maintaining healthy blood levels.
Nuts
4. Nuts
Nuts such as almonds, walnuts, and pistachios provide a high percentage of protein, healthy fats, and fiber, making them an ideal snack for sustained energy. They also contain important vitamins and minerals such as magnesium, which helps regulate blood sugar levels.
5. Yogurt
It’s a good source of protein and calcium, which is important for maintaining strong bones, and it also contains probiotics, which can help improve gut health and boost immunity.
6. Spinach
Vegetables like spinach and broccoli are rich in complex carbohydrates, fiber, and essential vitamins and minerals, making them an ideal food for sustained energy.
Fruits (Istock)
7. Chicken and fish
Lean proteins such as chicken, fish and tofu are rich in amino acids important for maintaining muscle mass and promoting healthy immune function, and provide sustained energy throughout the day.
8. Bananas and other fruits
Fruits like bananas, oranges, and apples are rich in natural sugars and fiber, making them an ideal food for quick energy. They also contain important vitamins and minerals that can help boost immunity, reduce thirst and prevent dehydration.
9. Eggs
Eggs are an excellent source of protein and vitamin D and can be eaten scrambled, boiled or in an omelet with plenty of vegetables to ensure that you stay energized and full for longer.
10. Sweet potatoes
They are known for their potassium content and vitamins A, C, and B-6, and whether boiled, baked, or fried without oil, they can be an excellent source of healthy carbohydrates.